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pork

Bockwurst, pork, veal, raw

Macronutrients
NameAmount% DRI
Energy301 kcal0 %
Proteins14 gr.30.5 %
Water54.5 gr.0 %
Carbohydrates3 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids25.9 gr.--
Scores
WomanMan
Total10.78.1
Fibre42.6
Energy Distribution12.7
Energy DRI13.111.6
Protein Quality100
Protein DRI30.525.1
Sugars0
EFA0
Mineral DRI10.9
Vitamin DRI13.5
Aminoacids
NameAmount
Lysine1166 mg.
Leucine1107 mg.
Valine767 mg.
Isoleucine677 mg.
Threonine613 mg.
Phenylananine556 mg.
Methionine333 mg.
Tryptophan153 mg.
Glutamate2176 mg.
Aspartate1214 mg.
Arginine820 mg.
Alanine813 mg.
Glycine690 mg.
Proline576 mg.
Serine534 mg.
Histidine513 mg.
Tyrosine452 mg.
Cysteine161 mg.
Sugars
NameAmount
Galactose0.48 gr.
Glucose0.4 gr.
Fructose0.37 gr.
Sucrose0.08 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Sodium497 mg.24.85%
Potassium270 mg.5.74%
Phosphorus169 mg.13.52%
Calcium41 mg.2.73%
Magnesium26 mg.5.2%
Zinc2.07 mg.8.28%
Fluoride1.4 mg.35%
Iron1.15 mg.3.83%
Manganese0.171 mg.3.42%
Copper0.1 mg.2.5%
Selenium11.3 ug.15.07%
Vitamins
NameAmount% DRI
Choline (total)46.4 mg.8.44%
Niacin5.616 mg.40.11%
Ascorbic acid3.2 mg.2.13%
Pantothenic acid0.891 mg.17.82%
Alpha-tocopherol0.38 mg.0.76%
Pyridoxine0.378 mg.15.75%
Riboflavin0.233 mg.21.18%
Thiamin0.193 mg.17.55%
Phylloquinone70.2 ug.58.5%
Folate, DFE17 ug.4.25%
Folate, food17 ug.4.25%
Folate (total)17 ug.4.25%
Retinol2 ug.0.29%
Cyanocobalamin0.86 ug.21.5%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine6.7 mg.
Caroten, beta0.15 ug.
Luthein+zeaxanthin0.11 ug.
Tocopherol, gamma0.01 mg.
Cryptoxanthin, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.1 gr
Estearic Acid3.56 gr
Miristic Acid0.49 gr
Lauric Acid61 mg
Capric Acid31 mg
Caprilic Acid12 mg
Butyric Acid3 mg
Caproic Acid2 mg
Total Saturated10.256 gr
MonounsaturatedOleic acid12.01 gr
Palmitoleic acid0.93 gr
Eicosanoic Acid0.2 gr
Erucic acid0 mg
Total monounsaturated13.138 gr
Polyunsaturated18:2 fatty acid2.08 gr
18:3 fatty acid0.18 gr
20:4 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.328 gr