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Blood sausage

Macronutrients
NameAmount% DRI
Energy379 kcal0 %
Proteins14.6 gr.31.7 %
Water47.3 gr.0 %
Carbohydrates1.3 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids34.5 gr.--
Scores
WomanMan
Total97
Fibre00
Energy Distribution8.4
Energy DRI16.514.6
Protein Quality87.7
Protein DRI31.726.1
Sugars0
EFA0
Mineral DRI8.7
Vitamin DRI5.5
Aminoacids
NameAmount
Leucine1390 mg.
Lysine1050 mg.
Valine1020 mg.
Phenylananine820 mg.
Threonine570 mg.
Isoleucine320 mg.
Methionine200 mg.
Tryptophan180 mg.
Glutamate2120 mg.
Aspartate1350 mg.
Alanine1050 mg.
Proline1000 mg.
Glycine910 mg.
Histidine710 mg.
Arginine680 mg.
Serine680 mg.
Tyrosine340 mg.
Cysteine180 mg.
Sugars
NameAmount
Sucrose1.3 gr.
Minerals
NameAmount% DRI
Sodium680 mg.34%
Potassium38 mg.0.81%
Phosphorus22 mg.1.76%
Magnesium8 mg.1.6%
Iron6.4 mg.21.33%
Calcium6 mg.0.4%
Zinc1.3 mg.5.2%
Copper0.04 mg.1%
Selenium15.5 ug.20.67%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)72.8 mg.13.24%
Niacin1.2 mg.8.57%
Pantothenic acid0.6 mg.12%
Riboflavin0.13 mg.11.82%
Alpha-tocopherol0.13 mg.0.26%
Thiamin0.07 mg.6.36%
Pyridoxine0.04 mg.1.67%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Ergocarciferol1.3 ug.5.2%
Cyanocobalamin1 ug.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine2.2 mg.
Phytosterols (total)0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.3 gr
Estearic Acid4.41 gr
Miristic Acid0.62 gr
Lauric Acid30 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated13.4 gr
MonounsaturatedOleic acid15 gr
Palmitoleic acid0.88 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated15.9 gr
Polyunsaturated18:2 fatty acid3.2 gr
18:3 fatty acid0.26 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.46 gr