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pork beef

Barbecue loaf, pork, beef

Macronutrients
NameAmount% DRI
Energy173 kcal0 %
Proteins15.8 gr.34.4 %
Water64.8 gr.0 %
Carbohydrates6.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids8.9 gr.--
Scores
WomanMan
Total11.77.7
Fibre00
Energy Distribution25
Energy DRI7.56.7
Protein Quality100
Protein DRI34.428.3
Sugars0
EFA0
Mineral DRI13.6
Vitamin DRI12.8
Aminoacids
NameAmount
Lysine1319 mg.
Leucine1283 mg.
Valine795 mg.
Isoleucine732 mg.
Threonine684 mg.
Phenylananine640 mg.
Methionine395 mg.
Tryptophan171 mg.
Glutamate2522 mg.
Aspartate1399 mg.
Arginine972 mg.
Proline914 mg.
Alanine886 mg.
Glycine837 mg.
Serine677 mg.
Tyrosine539 mg.
Histidine517 mg.
Cysteine196 mg.
Minerals
NameAmount% DRI
Sodium1334 mg.66.7%
Potassium329 mg.7%
Phosphorus132 mg.10.56%
Calcium55 mg.3.67%
Magnesium17 mg.3.4%
Zinc2.46 mg.9.84%
Iron1.16 mg.3.87%
Copper0.07 mg.1.75%
Manganese0.04 mg.0.8%
Selenium21.3 ug.28.4%
Vitamins
NameAmount% DRI
Niacin2.266 mg.16.19%
Pantothenic acid1.57 mg.31.4%
Thiamin0.36 mg.32.73%
Pyridoxine0.26 mg.10.83%
Riboflavin0.248 mg.22.55%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin1.68 ug.42%
Ergocarciferol0.9 ug.3.6%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.89 gr
Estearic Acid1.09 gr
Miristic Acid0.14 gr
Capric Acid40 mg
Lauric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.17 gr
MonounsaturatedOleic acid3.8 gr
Palmitoleic acid0.35 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated4.14 gr
Polyunsaturated18:2 fatty acid0.72 gr
18:3 fatty acid90 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.81 gr