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dehydrated beef flavor beef

Soup, ramen noodle, beef flavor, dehydrated, dry

Macronutrients
NameAmount% DRI
Energy436 kcal0 %
Proteins10.3 gr.22.4 %
Water5.5 gr.0 %
Carbohydrates63.3 gr.--
Sugars1.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash5.2 gr.--
Starch0 gr.--
Lipids15.7 gr.--
Scores
WomanMan
Total13.39.8
Fibre8.85.8
Energy Distribution19.2
Energy DRI1916.8
Protein Quality40.8
Protein DRI22.418.4
Sugars0
EFA0.1
Mineral DRI16.7
Vitamin DRI19
Aminoacids
NameAmount
Leucine669 mg.
Phenylananine457 mg.
Valine420 mg.
Isoleucine368 mg.
Threonine301 mg.
Lysine214 mg.
Methionine108 mg.
Tryptophan49 mg.
Glutamate4069 mg.
Proline1297 mg.
Serine493 mg.
Aspartate404 mg.
Arginine370 mg.
Glycine350 mg.
Alanine300 mg.
Tyrosine284 mg.
Histidine198 mg.
Cysteine143 mg.
Sugars
NameAmount
Sucrose0.94 gr.
Maltose0.52 gr.
Lactose0.32 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium2002 mg.100.1%
Potassium185 mg.3.94%
Phosphorus121 mg.9.68%
Calcium30 mg.2%
Magnesium24 mg.4.8%
Iron4.11 mg.13.7%
Zinc1.08 mg.4.32%
Manganese0.53 mg.10.6%
Copper0.15 mg.3.75%
Selenium10.7 ug.14.27%
Vitamins
NameAmount% DRI
Niacin4.196 mg.29.97%
Alpha-tocopherol1.56 mg.3.12%
Thiamin1.5 mg.136.36%
Ascorbic acid0.6 mg.0.4%
Pantothenic acid0.302 mg.6.04%
Riboflavin0.267 mg.24.27%
Folate, DFE168 ug.42%
Folate (total)109 ug.27.25%
Pyridoxine0.087 mg.3.63%
Folic Acid84 ug.0.02%
Folate, food24 ug.6%
Cyanocobalamin0.18 ug.4.5%
Retinol0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.96 mg.
Tocopherol, delta0.16 mg.
Tocopherol, beta0.09 mg.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.79 gr
Estearic Acid0.73 gr
Miristic Acid0.22 gr
Lauric Acid0.14 gr
Arachidic Acid80 mg
Heptadecanoic Acid20 mg
Behenic Acid10 mg
Total Saturated7.965 gr
MonounsaturatedOleic acid6.65 gr
Eicosanoic Acid80 mg
17:1 fatty acid45 mg
Ginkgolic acid20 mg
Total monounsaturated6.784 gr
Polyunsaturated18:2 fatty acid1.44 gr
18:3 fatty acid65 mg
Eicosadienoic acid (w6)25 mg
Total Omega 30 mg
Total Omega 625 mg
Total polyunsaturated1.528 gr