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Canned beef

Soup, beef stroganoff, canned, chunky style, ready-to-serve

Macronutrients
NameAmount% DRI
Energy98 kcal0 %
Proteins5.1 gr.11.1 %
Water79.9 gr.0 %
Carbohydrates9 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.6 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids4.6 gr.--
Scores
WomanMan
Total9.44.1
Fibre2.41.6
Energy Distribution39.4
Energy DRI4.33.8
Protein Quality0
Protein DRI11.19.1
Sugars0
EFA0
Mineral DRI5.6
Vitamin DRI11.2
Minerals
NameAmount% DRI
Sodium435 mg.21.75%
Potassium140 mg.2.98%
Phosphorus50 mg.4%
Calcium20 mg.1.33%
Magnesium2 mg.0.4%
Zinc1.1 mg.4.4%
Iron0.88 mg.2.93%
Copper0.1 mg.2.5%
Selenium7.6 ug.10.13%
Vitamins
NameAmount% DRI
Choline (total)18 mg.3.27%
Alpha-tocopherol0.41 mg.0.82%
Phylloquinone102.8 ug.85.67%
Niacin0.1 mg.0.71%
Riboflavin0.09 mg.8.18%
Folate, DFE74 ug.18.5%
Folate (total)67 ug.16.75%
Pyridoxine0.06 mg.2.5%
Folate, food56 ug.14%
Retinol51 ug.7.29%
Thiamin0.04 mg.3.64%
Folic Acid10 ug.0%
Cyanocobalamin0.26 ug.6.5%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.39 ug.
Caroten, beta0.37 ug.
Caroten, alfa0.05 ug.
Lycopene0.01 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.12 gr
Estearic Acid0.54 gr
Miristic Acid0.31 gr
Butyric Acid82 mg
Lauric Acid73 mg
Capric Acid66 mg
Caproic Acid48 mg
Caprilic Acid28 mg
Total Saturated2.324 gr
MonounsaturatedOleic acid1.39 gr
Palmitoleic acid0.13 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated1.556 gr
Polyunsaturated18:2 fatty acid0.19 gr
18:3 fatty acid47 mg
20:4 fatty acid6 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.246 gr