Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 362 kcal | 0 % |
Proteins | 36.2 gr. | 78.6 % |
Water | 3.2 gr. | 0 % |
Carbohydrates | 52 gr. | -- |
Sugars | 52 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 7.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 34.4 | 22.8 |
Fibre | 0 | 0 |
Energy Distribution | 76.7 | |
Energy DRI | 15.7 | 13.9 |
Protein Quality | 100 | |
Protein DRI | 78.6 | 64.6 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 30.3 | |
Vitamin DRI | 33.8 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 3542 mg. |
Lysine | 2868 mg. |
Valine | 2420 mg. |
Isoleucine | 2188 mg. |
Phenylananine | 1746 mg. |
Threonine | 1632 mg. |
Methionine | 907 mg. |
Tryptophan | 510 mg. |
Glutamate | 7572 mg. |
Proline | 3503 mg. |
Aspartate | 2743 mg. |
Serine | 1967 mg. |
Tyrosine | 1746 mg. |
Arginine | 1309 mg. |
Alanine | 1247 mg. |
Histidine | 981 mg. |
Glycine | 765 mg. |
Cysteine | 334 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 1794 mg. | 38.17% |
Calcium | 1257 mg. | 83.8% |
Phosphorus | 968 mg. | 77.44% |
Sodium | 535 mg. | 26.75% |
Magnesium | 110 mg. | 22% |
Zinc | 4.08 mg. | 16.32% |
Iron | 0.32 mg. | 1.07% |
Copper | 0.041 mg. | 1.03% |
Selenium | 27.3 ug. | 36.4% |
Manganese | 0.02 mg. | 0.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 169.2 mg. | 30.76% |
Ascorbic acid | 6.8 mg. | 4.53% |
Pantothenic acid | 3.568 mg. | 71.36% |
Riboflavin | 1.55 mg. | 140.91% |
Niacin | 0.951 mg. | 6.79% |
Retinol | 653 ug. | 93.29% |
Thiamin | 0.415 mg. | 37.73% |
Pyridoxine | 0.361 mg. | 15.04% |
Folate, DFE | 50 ug. | 12.5% |
Folate, food | 50 ug. | 12.5% |
Folate (total) | 50 ug. | 12.5% |
Cholecalciferol | 11 ug. | 12.5% |
Ergocarciferol | 11 ug. | 44% |
Cyanocobalamin | 4.03 ug. | 100.75% |
Phylloquinone | 0.1 ug. | 0.08% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Alpha-tocopherol | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.24 gr |
Estearic Acid | 85 mg | |
Miristic Acid | 83 mg | |
Butyric Acid | 28 mg | |
Capric Acid | 18 mg | |
Lauric Acid | 14 mg | |
Caprilic Acid | 7 mg | |
Caproic Acid | 6 mg | |
Total Saturated | 0.499 gr | |
Monounsaturated | Oleic acid | 0.17 gr |
Palmitoleic acid | 22 mg | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.2 gr | |
Polyunsaturated | 18:2 fatty acid | 19 mg |
18:3 fatty acid | 11 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
20:4 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 30 mg |