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Milk
Cow milk
Milk, dry, nonfat, regular, with added vitamin A
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 362 kcal | 0 % |
| Proteins | 36.2 gr. | 78.6 % |
| Water | 3.2 gr. | 0 % |
| Carbohydrates | 52 gr. | -- |
| Sugars | 52 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 7.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 34.4 | 22.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 76.7 | |
| Energy DRI | 15.7 | 13.9 |
| Protein Quality | 100 | |
| Protein DRI | 78.6 | 64.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 30.3 | |
| Vitamin DRI | 33.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 3542 mg. |
| Lysine | 2868 mg. |
| Valine | 2420 mg. |
| Isoleucine | 2188 mg. |
| Phenylananine | 1746 mg. |
| Threonine | 1632 mg. |
| Methionine | 907 mg. |
| Tryptophan | 510 mg. |
| Glutamate | 7572 mg. |
| Proline | 3503 mg. |
| Aspartate | 2743 mg. |
| Serine | 1967 mg. |
| Tyrosine | 1746 mg. |
| Arginine | 1309 mg. |
| Alanine | 1247 mg. |
| Histidine | 981 mg. |
| Glycine | 765 mg. |
| Cysteine | 334 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1794 mg. | 38.17% |
| Calcium | 1257 mg. | 83.8% |
| Phosphorus | 968 mg. | 77.44% |
| Sodium | 535 mg. | 26.75% |
| Magnesium | 110 mg. | 22% |
| Zinc | 4.08 mg. | 16.32% |
| Iron | 0.32 mg. | 1.07% |
| Copper | 0.041 mg. | 1.03% |
| Selenium | 27.3 ug. | 36.4% |
| Manganese | 0.02 mg. | 0.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 169.2 mg. | 30.76% |
| Ascorbic acid | 6.8 mg. | 4.53% |
| Pantothenic acid | 3.568 mg. | 71.36% |
| Riboflavin | 1.55 mg. | 140.91% |
| Niacin | 0.951 mg. | 6.79% |
| Retinol | 653 ug. | 93.29% |
| Thiamin | 0.415 mg. | 37.73% |
| Pyridoxine | 0.361 mg. | 15.04% |
| Folate (total) | 50 ug. | 12.5% |
| Folate, DFE | 50 ug. | 12.5% |
| Folate, food | 50 ug. | 12.5% |
| Cholecalciferol | 11 ug. | 12.5% |
| Ergocarciferol | 11 ug. | 44% |
| Cyanocobalamin | 4.03 ug. | 100.75% |
| Phylloquinone | 0.1 ug. | 0.08% |
| Alpha-tocopherol | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.24 gr |
| Estearic Acid | 85 mg | |
| Miristic Acid | 83 mg | |
| Butyric Acid | 28 mg | |
| Capric Acid | 18 mg | |
| Lauric Acid | 14 mg | |
| Caprilic Acid | 7 mg | |
| Caproic Acid | 6 mg | |
| Total Saturated | 0.499 gr | |
| Monounsaturated | Oleic acid | 0.17 gr |
| Palmitoleic acid | 22 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.2 gr | |
| Polyunsaturated | 18:2 fatty acid | 19 mg |
| 18:3 fatty acid | 11 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 30 mg | |
