spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
soup.png
potato

Potato soup, instant, dry mix

Macronutrients
NameAmount% DRI
Energy343 kcal0 %
Proteins9.2 gr.20 %
Water5.8 gr.0 %
Carbohydrates76.1 gr.--
Sugars10 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.6 gr. %
Ash5.8 gr.--
Starch0 gr.--
Lipids3.1 gr.--
Scores
WomanMan
Total23.910.3
Fibre30.420
Energy Distribution93.1
Energy DRI14.913.2
Protein Quality0
Protein DRI2016.4
Sugars0
EFA0
Mineral DRI15.3
Vitamin DRI9.7
Minerals
NameAmount% DRI
Potassium1248 mg.26.55%
Sodium612 mg.30.6%
Phosphorus279 mg.22.32%
Calcium172 mg.11.47%
Magnesium62 mg.12.4%
Iron2.38 mg.7.93%
Zinc0.91 mg.3.64%
Copper0.25 mg.6.25%
Selenium12.3 ug.16.4%
Vitamins
NameAmount% DRI
Choline (total)56.3 mg.10.24%
Ascorbic acid16 mg.10.67%
Niacin4.27 mg.30.5%
Alpha-tocopherol0.54 mg.1.08%
Riboflavin0.22 mg.20%
Pyridoxine0.16 mg.6.67%
Thiamin0.11 mg.10%
Folate, DFE64 ug.16%
Folate (total)61 ug.15.25%
Folate, food57 ug.14.25%
Phylloquinone13.9 ug.11.58%
Folic Acid4 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.06 ug.
Caroten, beta0.03 ug.
Caroten, alfa0.01 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.35 gr
Estearic Acid82 mg
Lauric Acid19 mg
Miristic Acid15 mg
Capric Acid6 mg
Butyric Acid3 mg
Caprilic Acid1 mg
Caproic Acid1 mg
Total Saturated0.613 gr
MonounsaturatedOleic acid1.14 gr
Eicosanoic Acid32 mg
Palmitoleic acid9 mg
Erucic acid0 mg
Total monounsaturated1.185 gr
Polyunsaturated18:2 fatty acid0.97 gr
18:3 fatty acid54 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.025 gr