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green hot Canned

Peppers, hot, chili, immature green, canned, chili sauce

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins0.7 gr.1.5 %
Water93.9 gr.0 %
Carbohydrates5 gr.--
Sugars2.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.22.1
Fibre7.65
Energy Distribution78.1
Energy DRI0.90.8
Protein Quality0
Protein DRI1.51.3
Sugars0
EFA0
Mineral DRI2.4
Vitamin DRI5.2
Minerals
NameAmount% DRI
Potassium564 mg.12%
Sodium25 mg.1.25%
Phosphorus14 mg.1.12%
Magnesium12 mg.2.4%
Calcium5 mg.0.33%
Iron0.4 mg.1.33%
Zinc0.15 mg.0.6%
Copper0.087 mg.2.18%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid68 mg.45.33%
Choline (total)4.8 mg.0.87%
Niacin0.7 mg.5%
Alpha-tocopherol0.34 mg.0.68%
Pyridoxine0.14 mg.5.83%
Riboflavin0.03 mg.2.73%
Thiamin0.03 mg.2.73%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Phylloquinone7.1 ug.5.92%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.36 ug.
Caroten, beta0.33 ug.
Cryptoxanthin, beta0.03 ug.
Caroten, alfa0.01 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid11 mg
Estearic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated13 mg
MonounsaturatedOleic acid67 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated68 mg
Polyunsaturated18:2 fatty acid12 mg
18:3 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated12 mg