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Milk
Cow milk
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 56 kcal | 0 % |
| Proteins | 4 gr. | 8.6 % |
| Water | 87.7 gr. | 0 % |
| Carbohydrates | 5.5 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 5.4 | 2.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 2.4 | 2.2 |
| Protein Quality | 100 | |
| Protein DRI | 8.6 | 7.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 3.4 | |
| Vitamin DRI | 4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 350 mg. |
| Lysine | 283 mg. |
| Valine | 239 mg. |
| Isoleucine | 216 mg. |
| Phenylananine | 172 mg. |
| Threonine | 161 mg. |
| Methionine | 90 mg. |
| Tryptophan | 50 mg. |
| Glutamate | 748 mg. |
| Proline | 346 mg. |
| Aspartate | 271 mg. |
| Serine | 194 mg. |
| Tyrosine | 172 mg. |
| Arginine | 129 mg. |
| Alanine | 123 mg. |
| Histidine | 97 mg. |
| Glycine | 76 mg. |
| Cysteine | 33 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 182 mg. | 3.87% |
| Calcium | 143 mg. | 9.53% |
| Phosphorus | 112 mg. | 8.96% |
| Sodium | 59 mg. | 2.95% |
| Magnesium | 15 mg. | 3% |
| Zinc | 0.41 mg. | 1.64% |
| Iron | 0.06 mg. | 0.2% |
| Copper | 0.011 mg. | 0.28% |
| Selenium | 2.6 ug. | 3.47% |
| Manganese | 0.002 mg. | 0.04% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 1.1 mg. | 0.73% |
| Pantothenic acid | 0.339 mg. | 6.78% |
| Riboflavin | 0.194 mg. | 17.64% |
| Niacin | 0.101 mg. | 0.72% |
| Pyridoxine | 0.046 mg. | 1.92% |
| Thiamin | 0.045 mg. | 4.09% |
| Retinol | 16 ug. | 2.29% |
| Folate, DFE | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate (total) | 5 ug. | 1.25% |
| Cyanocobalamin | 0.39 ug. | 9.75% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 73 mg |
| Estearic Acid | 26 mg | |
| Miristic Acid | 24 mg | |
| Butyric Acid | 13 mg | |
| Capric Acid | 5 mg | |
| Lauric Acid | 3 mg | |
| Caprilic Acid | 3 mg | |
| Caproic Acid | 2 mg | |
| Total Saturated | 1.232 gr | |
| Monounsaturated | Oleic acid | 0.5 gr |
| Palmitoleic acid | 9 mg | |
| Total monounsaturated | 65 mg | |
| Polyunsaturated | 18:2 fatty acid | 45 mg |
| 18:3 fatty acid | 3 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 9 mg | |
