Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 328 kcal | 0 % |
Proteins | 19.6 gr. | 42.6 % |
Water | 43.2 gr. | 0 % |
Carbohydrates | 7.3 gr. | -- |
Sugars | 7.4 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 5.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 24.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 16.7 | 11.6 |
Fibre | 0 | 0 |
Energy Distribution | 31.8 | |
Energy DRI | 14.3 | 12.6 |
Protein Quality | 100 | |
Protein DRI | 42.6 | 35 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 29.8 | |
Vitamin DRI | 9.4 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1946 mg. |
Leucine | 1733 mg. |
Valine | 1174 mg. |
Phenylananine | 996 mg. |
Isoleucine | 907 mg. |
Threonine | 637 mg. |
Methionine | 507 mg. |
Tryptophan | 286 mg. |
Glutamate | 4070 mg. |
Proline | 1995 mg. |
Aspartate | 1205 mg. |
Tyrosine | 1073 mg. |
Serine | 946 mg. |
Arginine | 821 mg. |
Histidine | 799 mg. |
Alanine | 491 mg. |
Glycine | 323 mg. |
Cysteine | 126 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 1596 mg. | 79.8% |
Phosphorus | 754 mg. | 60.32% |
Calcium | 574 mg. | 38.27% |
Potassium | 279 mg. | 5.94% |
Fluoride | 35 mg. | 875% |
Magnesium | 31 mg. | 6.2% |
Zinc | 2.99 mg. | 11.96% |
Iron | 0.84 mg. | 2.8% |
Copper | 0.03 mg. | 0.75% |
Selenium | 16 ug. | 21.33% |
Manganese | 0.01 mg. | 0.2% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Pantothenic acid | 0.558 mg. | 11.16% |
Riboflavin | 0.442 mg. | 40.18% |
Alpha-tocopherol | 0.22 mg. | 0.44% |
Retinol | 196 ug. | 28% |
Pyridoxine | 0.141 mg. | 5.88% |
Niacin | 0.14 mg. | 1% |
Thiamin | 0.029 mg. | 2.64% |
Folate (total) | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Folate, DFE | 7 ug. | 1.75% |
Cyanocobalamin | 1.12 ug. | 28% |
Ascorbic acid | 0 mg. | 0% |
Vitamin E, added | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 0.07 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 6.85 gr |
Estearic Acid | 2.82 gr | |
Miristic Acid | 2.53 gr | |
Butyric Acid | 0.8 gr | |
Lauric Acid | 0.73 gr | |
Capric Acid | 0.59 gr | |
Caproic Acid | 0.47 gr | |
Caprilic Acid | 0.36 gr | |
Total Saturated | 15.443 gr | |
Monounsaturated | Oleic acid | 6.05 gr |
Palmitoleic acid | 0.65 gr | |
Total monounsaturated | 7.206 gr | |
Polyunsaturated | 18:2 fatty acid | 0.46 gr |
18:3 fatty acid | 0.26 gr | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.723 gr |