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Cheese
Cheese food, pasteurized process, american, with di sodium phosphate
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 328 kcal | 0 % |
| Proteins | 19.6 gr. | 42.6 % |
| Water | 43.2 gr. | 0 % |
| Carbohydrates | 7.3 gr. | -- |
| Sugars | 7.4 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 5.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 24.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 16.7 | 11.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 31.8 | |
| Energy DRI | 14.3 | 12.6 |
| Protein Quality | 100 | |
| Protein DRI | 42.6 | 35 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 29.8 | |
| Vitamin DRI | 9.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1946 mg. |
| Leucine | 1733 mg. |
| Valine | 1174 mg. |
| Phenylananine | 996 mg. |
| Isoleucine | 907 mg. |
| Threonine | 637 mg. |
| Methionine | 507 mg. |
| Tryptophan | 286 mg. |
| Glutamate | 4070 mg. |
| Proline | 1995 mg. |
| Aspartate | 1205 mg. |
| Tyrosine | 1073 mg. |
| Serine | 946 mg. |
| Arginine | 821 mg. |
| Histidine | 799 mg. |
| Alanine | 491 mg. |
| Glycine | 323 mg. |
| Cysteine | 126 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1596 mg. | 79.8% |
| Phosphorus | 754 mg. | 60.32% |
| Calcium | 574 mg. | 38.27% |
| Potassium | 279 mg. | 5.94% |
| Fluoride | 35 mg. | 875% |
| Magnesium | 31 mg. | 6.2% |
| Zinc | 2.99 mg. | 11.96% |
| Iron | 0.84 mg. | 2.8% |
| Copper | 0.03 mg. | 0.75% |
| Selenium | 16 ug. | 21.33% |
| Manganese | 0.01 mg. | 0.2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Pantothenic acid | 0.558 mg. | 11.16% |
| Riboflavin | 0.442 mg. | 40.18% |
| Alpha-tocopherol | 0.22 mg. | 0.44% |
| Retinol | 196 ug. | 28% |
| Pyridoxine | 0.141 mg. | 5.88% |
| Niacin | 0.14 mg. | 1% |
| Thiamin | 0.029 mg. | 2.64% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Cyanocobalamin | 1.12 ug. | 28% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.07 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 6.85 gr |
| Estearic Acid | 2.82 gr | |
| Miristic Acid | 2.53 gr | |
| Butyric Acid | 0.8 gr | |
| Lauric Acid | 0.73 gr | |
| Capric Acid | 0.59 gr | |
| Caproic Acid | 0.47 gr | |
| Caprilic Acid | 0.36 gr | |
| Total Saturated | 15.443 gr | |
| Monounsaturated | Oleic acid | 6.05 gr |
| Palmitoleic acid | 0.65 gr | |
| Total monounsaturated | 7.206 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.46 gr |
| 18:3 fatty acid | 0.26 gr | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.723 gr | |
