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Canned cheese

Soup, broccoli cheese, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy87 kcal0 %
Proteins2.1 gr.4.6 %
Water82.7 gr.0 %
Carbohydrates7.7 gr.--
Sugars2.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids5.3 gr.--
Scores
WomanMan
Total7.33.2
Fibre7.24.7
Energy Distribution29.3
Energy DRI3.83.3
Protein Quality0
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI5.8
Vitamin DRI6.3
Minerals
NameAmount% DRI
Sodium683 mg.34.15%
Potassium207 mg.4.4%
Phosphorus42 mg.3.36%
Calcium41 mg.2.73%
Magnesium13 mg.2.6%
Iron0.3 mg.1%
Zinc0.26 mg.1.04%
Copper0.03 mg.0.75%
Selenium1.5 ug.2%
Vitamins
NameAmount% DRI
Choline (total)18.4 mg.3.35%
Ascorbic acid2 mg.1.33%
Alpha-tocopherol0.72 mg.1.44%
Niacin0.248 mg.1.77%
Pyridoxine0.064 mg.2.67%
Phylloquinone51.8 ug.43.17%
Folate, DFE40 ug.10%
Folate, food40 ug.10%
Folate (total)40 ug.10%
Riboflavin0.04 mg.3.64%
Retinol30 ug.4.29%
Thiamin0.02 mg.1.82%
Cyanocobalamin0.02 ug.0.5%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.54 ug.
Caroten, beta0.44 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.98 gr
Estearic Acid0.51 gr
Miristic Acid60 mg
Butyric Acid16 mg
Lauric Acid10 mg
Capric Acid8 mg
Caproic Acid7 mg
Caprilic Acid4 mg
Total Saturated1.6 gr
MonounsaturatedOleic acid1.98 gr
Palmitoleic acid17 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated2 gr
Polyunsaturated18:2 fatty acid1.54 gr
18:3 fatty acid0.17 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.7 gr