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dehydrated

Soup, ramen noodle, any flavor, dehydrated, dry

Macronutrients
NameAmount% DRI
Energy436 kcal0 %
Proteins10.5 gr.22.8 %
Water4.9 gr.0 %
Carbohydrates63.4 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash5.6 gr.--
Starch0 gr.--
Lipids15.6 gr.--
Scores
WomanMan
Total12.99.4
Fibre9.26.1
Energy Distribution18.8
Energy DRI1916.8
Protein Quality0
Protein DRI22.818.7
Sugars0
EFA0.1
Mineral DRI16.4
Vitamin DRI15.7
Sugars
NameAmount
Sucrose0.78 gr.
Maltose0.5 gr.
Lactose0.28 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium2036 mg.101.8%
Potassium179 mg.3.81%
Phosphorus119 mg.9.52%
Calcium29 mg.1.93%
Magnesium23 mg.4.6%
Iron4.01 mg.13.37%
Zinc0.85 mg.3.4%
Manganese0.503 mg.10.06%
Copper0.174 mg.4.35%
Selenium10 ug.13.33%
Vitamins
NameAmount% DRI
Choline (total)13.8 mg.2.51%
Niacin4.085 mg.29.18%
Alpha-tocopherol1.51 mg.3.02%
Thiamin1.029 mg.93.55%
Ascorbic acid0.3 mg.0.2%
Pantothenic acid0.276 mg.5.52%
Riboflavin0.259 mg.23.55%
Folate, DFE162 ug.40.5%
Folate (total)113 ug.28.25%
Pyridoxine0.087 mg.3.63%
Folic Acid70 ug.0.02%
Folate, food42 ug.10.5%
Phylloquinone5.7 ug.4.75%
Cyanocobalamin0.25 ug.6.25%
Ergocarciferol0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma1.07 mg.
Tocopherol, delta0.18 mg.
Tocopherol, beta0.14 mg.
Luthein+zeaxanthin0.02 ug.
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.42 gr
Estearic Acid0.7 gr
Miristic Acid0.2 gr
Lauric Acid0.13 gr
Arachidic Acid75 mg
Heptadecanoic Acid20 mg
Behenic Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated7.553 gr
MonounsaturatedOleic acid6.34 gr
Eicosanoic Acid78 mg
Palmitoleic acid49 mg
17:1 fatty acid43 mg
Ginkgolic acid20 mg
Erucic acid0 mg
Total monounsaturated6.53 gr
Polyunsaturated18:2 fatty acid1.38 gr
18:3 fatty acid60 mg
Eicosadienoic acid (w6)23 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 623 mg
Total polyunsaturated1.457 gr