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dehydrated beef prepared with water

Soup, vegetable beef, dehydrated, prepared with water

Macronutrients
NameAmount% DRI
Energy21 kcal0 %
Proteins1.2 gr.2.5 %
Water94.2 gr.0 %
Carbohydrates3.2 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total7.81
Fibre1.20.8
Energy Distribution53.7
Energy DRI0.90.8
Protein Quality0
Protein DRI2.52.1
Sugars0
EFA0
Mineral DRI2.3
Vitamin DRI1.9
Minerals
NameAmount% DRI
Sodium312 mg.15.6%
Potassium72 mg.1.53%
Phosphorus14 mg.1.12%
Calcium6 mg.0.4%
Magnesium5 mg.1%
Iron0.21 mg.0.7%
Zinc0.11 mg.0.44%
Copper0.035 mg.0.88%
Manganese0.03 mg.0.6%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)3.6 mg.0.65%
Ascorbic acid0.8 mg.0.53%
Niacin0.73 mg.5.21%
Riboflavin0.081 mg.7.36%
Alpha-tocopherol0.08 mg.0.16%
Thiamin0.064 mg.5.82%
Pantothenic acid0.058 mg.1.16%
Pyridoxine0.044 mg.1.83%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone0.5 ug.0.42%
Cyanocobalamin0.03 ug.0.75%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Lycopene0.14 ug.
Caroten, beta0.05 ug.
Caroten, alfa0.02 ug.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.16 gr
Estearic Acid50 mg
Miristic Acid6 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.22 gr
MonounsaturatedOleic acid0.18 gr
Palmitoleic acid3 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Total monounsaturated0.18 gr
Polyunsaturated18:2 fatty acid19 mg
18:3 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Eicosadienoic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated20 mg