spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
soup.png
dehydrated prepared with water

Soup, bean with bacon, dehydrated, prepared with water

Macronutrients
NameAmount% DRI
Energy40 kcal0 %
Proteins2.1 gr.4.5 %
Water89.7 gr.0 %
Carbohydrates6.2 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.4 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total7.62.4
Fibre13.68.9
Energy Distribution36.2
Energy DRI1.71.5
Protein Quality0
Protein DRI4.53.7
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI1.1
Minerals
NameAmount% DRI
Sodium350 mg.17.5%
Potassium123 mg.2.62%
Phosphorus34 mg.2.72%
Calcium21 mg.1.4%
Magnesium11 mg.2.2%
Iron0.5 mg.1.67%
Zinc0.26 mg.1.04%
Manganese0.2 mg.4%
Copper0.1 mg.2.5%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Choline (total)9.2 mg.1.67%
Ascorbic acid0.4 mg.0.27%
Alpha-tocopherol0.21 mg.0.42%
Niacin0.15 mg.1.07%
Riboflavin0.1 mg.9.09%
Pantothenic acid0.02 mg.0.4%
Thiamin0.02 mg.1.82%
Pyridoxine0.01 mg.0.42%
Folate (total)3 ug.0.75%
Folate, food3 ug.0.75%
Folate, DFE3 ug.0.75%
Phylloquinone0.6 ug.0.5%
Cyanocobalamin0.01 ug.0.25%
Ergocarciferol0 ug.0%
Vitamin B12, added0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Lycopene0.75 ug.
Caroten, beta0.01 ug.
Theobromine0 ug.
Caroten, alfa0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.2 gr
Estearic Acid0.13 gr
Miristic Acid20 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Capric Acid0 mg
Lauric Acid0 mg
Total Saturated0.36 gr
MonounsaturatedOleic acid0.31 gr
Palmitoleic acid30 mg
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated0.35 gr
Polyunsaturated18:2 fatty acid50 mg
18:3 fatty acid10 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated60 mg