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Canned mushroom prepared with water

Soup, cream of mushroom, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy42 kcal0 %
Proteins0.8 gr.1.7 %
Water92 gr.0 %
Carbohydrates3.3 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids2.9 gr.--
Scores
WomanMan
Total3.10.8
Fibre00
Energy Distribution17.8
Energy DRI1.81.6
Protein Quality0
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI0.7
Minerals
NameAmount% DRI
Sodium318 mg.15.9%
Potassium30 mg.0.64%
Phosphorus13 mg.1.04%
Calcium7 mg.0.47%
Magnesium2 mg.0.4%
Iron0.54 mg.1.8%
Zinc0.1 mg.0.4%
Copper0.08 mg.2%
Manganese0.04 mg.0.8%
Selenium1.2 ug.1.6%
Vitamins
NameAmount% DRI
Choline (total)4.7 mg.0.85%
Alpha-tocopherol0.4 mg.0.8%
Niacin0.208 mg.1.49%
Pantothenic acid0.114 mg.2.28%
Riboflavin0.022 mg.2%
Thiamin0.021 mg.1.91%
Retinol4 ug.0.57%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Phylloquinone0.8 ug.0.67%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Pyridoxine0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.5 gr
Estearic Acid82 mg
Miristic Acid36 mg
Arachidic Acid10 mg
Caproic Acid10 mg
Behenic Acid8 mg
Lauric Acid7 mg
Linoceric Acid7 mg
Capric Acid6 mg
Heptadecanoic Acid4 mg
Pentadecanoic Acid4 mg
Caprilic Acid2 mg
Butyric Acid0 mg
Total Saturated0.676 gr
MonounsaturatedOleic acid0.48 gr
Palmitoleic acid20 mg
Erucic acid13 mg
Eicosanoic Acid11 mg
17:1 fatty acid10 mg
Ginkgolic acid9 mg
Miristoleic Acid (w5)3 mg
Total monounsaturated0.543 gr
Polyunsaturated18:2 fatty acid0.69 gr
18:3 fatty acid9 mg
Eicosadienoic acid (w6)2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 62 mg
Total polyunsaturated0.702 gr