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Canned prepared with water

Soup, minestrone, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins1.8 gr.3.8 %
Water91.3 gr.0 %
Carbohydrates4.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total4.71.4
Fibre1.61.1
Energy Distribution25
Energy DRI1.51.3
Protein Quality72.3
Protein DRI3.83.2
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI1.8
Aminoacids
NameAmount
Leucine98 mg.
Lysine76 mg.
Valine74 mg.
Phenylananine64 mg.
Isoleucine54 mg.
Threonine43 mg.
Methionine18 mg.
Tryptophan13 mg.
Glutamate506 mg.
Glycine163 mg.
Aspartate152 mg.
Proline135 mg.
Alanine103 mg.
Arginine82 mg.
Serine60 mg.
Tyrosine35 mg.
Histidine30 mg.
Cysteine14 mg.
Minerals
NameAmount% DRI
Sodium378 mg.18.9%
Potassium130 mg.2.77%
Phosphorus23 mg.1.84%
Calcium14 mg.0.93%
Magnesium3 mg.0.6%
Iron0.38 mg.1.27%
Zinc0.31 mg.1.24%
Manganese0.152 mg.3.04%
Copper0.051 mg.1.28%
Vitamins
NameAmount% DRI
Ascorbic acid0.5 mg.0.33%
Niacin0.391 mg.2.79%
Pantothenic acid0.14 mg.2.8%
Pyridoxine0.041 mg.1.71%
Thiamin0.022 mg.2%
Folate, DFE21 ug.5.25%
Riboflavin0.018 mg.1.64%
Folate (total)15 ug.3.75%
Folic Acid8 ug.0%
Folate, food7 ug.1.75%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.13 gr
Estearic Acid50 mg
Miristic Acid10 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.23 gr
MonounsaturatedOleic acid0.27 gr
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.29 gr
Polyunsaturated18:2 fatty acid0.4 gr
18:3 fatty acid60 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.46 gr