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Food
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Dietary
Cheese
Cheese, cottage, creamed, with fruit
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 97 kcal | 0 % |
| Proteins | 10.7 gr. | 23.2 % |
| Water | 79.6 gr. | 0 % |
| Carbohydrates | 4.6 gr. | -- |
| Sugars | 2.4 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.2 gr. | % |
| Ash | 1.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.7 | 5.2 |
| Fibre | 0.8 | 0.5 |
| Energy Distribution | 46.9 | |
| Energy DRI | 4.2 | 3.7 |
| Protein Quality | 100 | |
| Protein DRI | 23.2 | 19.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 13.3 | |
| Vitamin DRI | 3.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1091 mg. |
| Lysine | 859 mg. |
| Valine | 657 mg. |
| Isoleucine | 624 mg. |
| Phenylananine | 572 mg. |
| Threonine | 471 mg. |
| Methionine | 320 mg. |
| Tryptophan | 118 mg. |
| Glutamate | 2300 mg. |
| Proline | 1230 mg. |
| Aspartate | 719 mg. |
| Serine | 596 mg. |
| Tyrosine | 566 mg. |
| Alanine | 551 mg. |
| Arginine | 485 mg. |
| Histidine | 353 mg. |
| Glycine | 231 mg. |
| Cysteine | 99 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 344 mg. | 17.2% |
| Phosphorus | 113 mg. | 9.04% |
| Potassium | 90 mg. | 1.91% |
| Calcium | 53 mg. | 3.53% |
| Fluoride | 31.6 mg. | 790% |
| Magnesium | 7 mg. | 1.4% |
| Zinc | 0.33 mg. | 1.32% |
| Iron | 0.16 mg. | 0.53% |
| Copper | 0.04 mg. | 1% |
| Selenium | 7.7 ug. | 10.27% |
| Manganese | 0.003 mg. | 0.06% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 17.5 mg. | 3.18% |
| Ascorbic acid | 1.4 mg. | 0.93% |
| Pantothenic acid | 0.181 mg. | 3.62% |
| Niacin | 0.15 mg. | 1.07% |
| Riboflavin | 0.142 mg. | 12.91% |
| Pyridoxine | 0.068 mg. | 2.83% |
| Alpha-tocopherol | 0.04 mg. | 0.08% |
| Retinol | 37 ug. | 5.29% |
| Thiamin | 0.033 mg. | 3% |
| Folate, DFE | 11 ug. | 2.75% |
| Folate, food | 11 ug. | 2.75% |
| Folate (total) | 11 ug. | 2.75% |
| Cyanocobalamin | 0.53 ug. | 13.25% |
| Phylloquinone | 0.4 ug. | 0.33% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.01 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.16 gr |
| Estearic Acid | 0.44 gr | |
| Miristic Acid | 0.4 gr | |
| Butyric Acid | 0.12 gr | |
| Capric Acid | 70 mg | |
| Lauric Acid | 61 mg | |
| Caprilic Acid | 31 mg | |
| Caproic Acid | 27 mg | |
| Total Saturated | 2.311 gr | |
| Monounsaturated | Oleic acid | 0.9 gr |
| Palmitoleic acid | 0.14 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 1.036 gr | |
| Polyunsaturated | 18:2 fatty acid | 88 mg |
| 18:3 fatty acid | 37 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.124 gr | |
