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Canned prepared with water

Soup, clam chowder, new england, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy35 kcal0 %
Proteins1.6 gr.3.4 %
Water90.9 gr.0 %
Carbohydrates5.1 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total7.83.4
Fibre1.20.8
Energy Distribution34.5
Energy DRI1.51.3
Protein Quality0
Protein DRI3.42.8
Sugars0
EFA0.4
Mineral DRI13.2
Vitamin DRI8.2
Minerals
NameAmount% DRI
Sodium344 mg.17.2%
Phosphorus127 mg.10.16%
Potassium108 mg.2.3%
Fluoride36.4 mg.910%
Calcium9 mg.0.6%
Magnesium7 mg.1.4%
Iron1.22 mg.4.07%
Zinc0.18 mg.0.72%
Copper0.122 mg.3.05%
Manganese0.081 mg.1.62%
Selenium3.1 ug.4.13%
Vitamins
NameAmount% DRI
Choline (total)3.4 mg.0.62%
Ascorbic acid2 mg.1.33%
Niacin0.759 mg.5.42%
Alpha-tocopherol0.2 mg.0.4%
Pantothenic acid0.113 mg.2.26%
Riboflavin0.081 mg.7.36%
Thiamin0.061 mg.5.55%
Pyridoxine0.051 mg.2.13%
Retinol8 ug.1.14%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin4.63 ug.115.75%
Phylloquinone0.4 ug.0.33%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.38 gr
Estearic Acid68 mg
Arachidic Acid14 mg
Miristic Acid5 mg
Heptadecanoic Acid2 mg
Lauric Acid2 mg
Capric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Behenic Acid0 mg
Total Saturated0.468 gr
MonounsaturatedOleic acid0 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0 mg
Polyunsaturated18:2 fatty acid0.44 gr
18:3 fatty acid11 mg
Trans6 mg
Docosahexaenoic Acid, DHA (w3)5 mg
Eicosapentaenoic acid (w3), EPA5 mg
Clupanodonic acid, DPA (w3)4 mg
20:4 fatty acid3 mg
18:4 fatty acids, undiferentiated1 mg
Total Omega 314 mg
Total Omega 60 mg
Total polyunsaturated0.469 gr