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Canned prepared with water

Soup, clam chowder, manhattan, canned, prepared with equal volume water

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins0.9 gr.1.8 %
Water92.3 gr.0 %
Carbohydrates4.8 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.6 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total111.5
Fibre2.41.6
Energy Distribution75
Energy DRI1.31.2
Protein Quality0
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI2.8
Vitamin DRI3.5
Minerals
NameAmount% DRI
Sodium226 mg.11.3%
Potassium74 mg.1.57%
Phosphorus16 mg.1.28%
Calcium11 mg.0.73%
Magnesium4 mg.0.8%
Iron0.64 mg.2.13%
Zinc0.36 mg.1.44%
Manganese0.147 mg.2.94%
Copper0.054 mg.1.35%
Selenium3.7 ug.4.93%
Vitamins
NameAmount% DRI
Choline (total)7.9 mg.1.44%
Ascorbic acid1.6 mg.1.07%
Alpha-tocopherol0.5 mg.1%
Niacin0.318 mg.2.27%
Pantothenic acid0.073 mg.1.46%
Pyridoxine0.039 mg.1.63%
Riboflavin0.016 mg.1.45%
Thiamin0.012 mg.1.09%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Phylloquinone2.7 ug.2.25%
Retinol2 ug.0.29%
Cyanocobalamin1.58 ug.39.5%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene3.15 ug.
Caroten, beta0.2 ug.
Caroten, alfa0.04 ug.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0.01 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.12 gr
Estearic Acid25 mg
Miristic Acid5 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.149 gr
MonounsaturatedOleic acid0.14 gr
Palmitoleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.149 gr
Polyunsaturated18:2 fatty acid0.47 gr
18:3 fatty acid35 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.503 gr