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Canned beef chili prepared with water

Soup, chili beef, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy57 kcal0 %
Proteins2.5 gr.5.4 %
Water85.7 gr.0 %
Carbohydrates9.2 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total14.53.4
Fibre4.83.2
Energy Distribution86.1
Energy DRI2.52.2
Protein Quality0
Protein DRI5.44.4
Sugars0
EFA0
Mineral DRI13.8
Vitamin DRI1.5
Minerals
NameAmount% DRI
Sodium388 mg.19.4%
Potassium196 mg.4.17%
Phosphorus55 mg.4.4%
Fluoride36.3 mg.907.5%
Calcium18 mg.1.2%
Magnesium10 mg.2%
Iron0.79 mg.2.63%
Zinc0.77 mg.3.08%
Manganese0.392 mg.7.84%
Copper0.152 mg.3.8%
Selenium2.4 ug.3.2%
Vitamins
NameAmount% DRI
Choline (total)10.6 mg.1.93%
Ascorbic acid1.5 mg.1%
Alpha-tocopherol0.53 mg.1.06%
Niacin0.398 mg.2.84%
Pantothenic acid0.108 mg.2.16%
Pyridoxine0.059 mg.2.46%
Riboflavin0.028 mg.2.55%
Thiamin0.022 mg.2%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone1.6 ug.1.33%
Cyanocobalamin0.15 ug.3.75%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene1.27 ug.
Caroten, beta0.3 ug.
Luthein+zeaxanthin0.09 ug.
Cryptoxanthin, beta0.07 ug.
Caroten, alfa0.01 ug.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.35 gr
Estearic Acid0.18 gr
Miristic Acid47 mg
Heptadecanoic Acid15 mg
Pentadecanoic Acid7 mg
Lauric Acid3 mg
Arachidic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Tridecanoic acid0 mg
Butyric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.608 gr
MonounsaturatedOleic acid0.44 gr
Palmitoleic acid40 mg
17:1 fatty acid8 mg
Miristoleic Acid (w5)8 mg
Eicosanoic Acid3 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated0.496 gr
Polyunsaturated18:2 fatty acid40 mg
Trans34 mg
18:3 fatty acid5 mg
20:4 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated46 mg