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Canned prepared with water

Soup, black bean, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy46 kcal0 %
Proteins2.4 gr.5.3 %
Water87.6 gr.0 %
Carbohydrates7.7 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.4 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total13.14
Fibre13.68.9
Energy Distribution67.1
Energy DRI21.8
Protein Quality0
Protein DRI5.34.3
Sugars0
EFA0
Mineral DRI13.5
Vitamin DRI2.2
Minerals
NameAmount% DRI
Sodium487 mg.24.35%
Potassium125 mg.2.66%
Phosphorus38 mg.3.04%
Fluoride35.6 mg.890%
Calcium19 mg.1.27%
Magnesium17 mg.3.4%
Iron0.75 mg.2.5%
Zinc0.55 mg.2.2%
Manganese0.25 mg.5%
Copper0.155 mg.3.88%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)7.8 mg.1.42%
Niacin0.205 mg.1.46%
Alpha-tocopherol0.18 mg.0.36%
Ascorbic acid0.1 mg.0.07%
Pantothenic acid0.08 mg.1.6%
Pyridoxine0.035 mg.1.46%
Folate, DFE33 ug.8.25%
Folate, food33 ug.8.25%
Folate (total)33 ug.8.25%
Thiamin0.021 mg.1.91%
Riboflavin0.02 mg.1.82%
Phylloquinone0.9 ug.0.75%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Retinol0 ug.0%
Folic Acid0 ug.0%
Cyanocobalamin0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Lycopene0.23 ug.
Caroten, beta0.11 ug.
Caroten, alfa0.04 ug.
Luthein+zeaxanthin0.02 ug.
Cryptoxanthin, beta0.01 ug.
Theobromine0 ug.
Caffeine0 mg.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid40 mg
Miristic Acid10 mg
Capric Acid5 mg
Linoceric Acid0 mg
Heptadecanoic Acid0 mg
Behenic Acid0 mg
Arachidic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.17 gr
MonounsaturatedOleic acid0.23 gr
Palmitoleic acid10 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Eicosanoic Acid0 mg
Ginkgolic acid0 mg
Total monounsaturated0.24 gr
Polyunsaturated18:2 fatty acid0.16 gr
18:3 fatty acid50 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Trans0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.205 gr