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Canned prepared with water

Soup, cream of asparagus, canned, prepared with equal volume water, commercial

Macronutrients
NameAmount% DRI
Energy35 kcal0 %
Proteins0.9 gr.2 %
Water91.8 gr.0 %
Carbohydrates4.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total2.41.1
Fibre0.80.5
Energy Distribution9.9
Energy DRI1.51.3
Protein Quality96
Protein DRI21.7
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI1.4
Aminoacids
NameAmount
Leucine67 mg.
Valine47 mg.
Lysine46 mg.
Isoleucine40 mg.
Phenylananine39 mg.
Threonine32 mg.
Methionine17 mg.
Tryptophan12 mg.
Glutamate240 mg.
Proline84 mg.
Aspartate70 mg.
Serine43 mg.
Alanine38 mg.
Arginine35 mg.
Tyrosine31 mg.
Glycine28 mg.
Histidine20 mg.
Cysteine12 mg.
Minerals
NameAmount% DRI
Sodium402 mg.20.1%
Potassium71 mg.1.51%
Phosphorus16 mg.1.28%
Calcium12 mg.0.8%
Magnesium2 mg.0.4%
Zinc0.36 mg.1.44%
Iron0.33 mg.1.1%
Manganese0.154 mg.3.08%
Copper0.051 mg.1.28%
Vitamins
NameAmount% DRI
Ascorbic acid1.1 mg.0.73%
Niacin0.319 mg.2.28%
Pantothenic acid0.05 mg.1%
Riboflavin0.032 mg.2.91%
Thiamin0.022 mg.2%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Retinol7 ug.1%
Pyridoxine0.005 mg.0.21%
Cyanocobalamin0.02 ug.0.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Estearic Acid90 mg
Miristic Acid60 mg
Butyric Acid20 mg
Lauric Acid20 mg
Capric Acid20 mg
Caproic Acid20 mg
Caprilic Acid10 mg
Total Saturated0.43 gr
MonounsaturatedOleic acid0.36 gr
Palmitoleic acid20 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.39 gr
Polyunsaturated18:2 fatty acid0.73 gr
18:3 fatty acid20 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.76 gr