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Eggs
Goose egg
Egg, goose, whole, fresh, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 185 kcal | 0 % |
| Proteins | 13.9 gr. | 30.2 % |
| Water | 70.4 gr. | 0 % |
| Carbohydrates | 1.4 gr. | -- |
| Sugars | 0.9 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 13.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.9 | 8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25.3 | |
| Energy DRI | 8 | 7.1 |
| Protein Quality | 100 | |
| Protein DRI | 30.2 | 24.8 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 10.4 | |
| Vitamin DRI | 21 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1188 mg. |
| Lysine | 1030 mg. |
| Valine | 958 mg. |
| Phenylananine | 910 mg. |
| Threonine | 797 mg. |
| Isoleucine | 647 mg. |
| Methionine | 624 mg. |
| Tryptophan | 282 mg. |
| Glutamate | 1937 mg. |
| Serine | 1043 mg. |
| Aspartate | 841 mg. |
| Arginine | 828 mg. |
| Alanine | 683 mg. |
| Tyrosine | 664 mg. |
| Proline | 520 mg. |
| Glycine | 457 mg. |
| Histidine | 346 mg. |
| Cysteine | 309 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 210 mg. | 4.47% |
| Phosphorus | 208 mg. | 16.64% |
| Sodium | 138 mg. | 6.9% |
| Calcium | 60 mg. | 4% |
| Magnesium | 16 mg. | 3.2% |
| Iron | 3.64 mg. | 12.13% |
| Zinc | 1.33 mg. | 5.32% |
| Copper | 0.062 mg. | 1.55% |
| Manganese | 0.038 mg. | 0.76% |
| Selenium | 36.9 ug. | 49.2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 263.4 mg. | 47.89% |
| Pantothenic acid | 1.759 mg. | 35.18% |
| Alpha-tocopherol | 1.29 mg. | 2.58% |
| Riboflavin | 0.382 mg. | 34.73% |
| Pyridoxine | 0.236 mg. | 9.83% |
| Niacin | 0.189 mg. | 1.35% |
| Retinol | 185 ug. | 26.43% |
| Thiamin | 0.147 mg. | 13.36% |
| Folate, DFE | 76 ug. | 19% |
| Folate, food | 76 ug. | 19% |
| Folate (total) | 76 ug. | 19% |
| Cyanocobalamin | 5.1 ug. | 127.5% |
| Cholecalciferol | 1.7 ug. | 127.5% |
| Ergocarciferol | 1.7 ug. | 6.8% |
| Phylloquinone | 0.4 ug. | 0.33% |
| Vitamin B12, added | 0 ug. | 0.33% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0.44 ug. |
| Caroten, beta | 0.01 ug. |
| Cryptoxanthin, beta | 0.01 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.85 gr |
| Estearic Acid | 0.7 gr | |
| Miristic Acid | 50 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 3.595 gr | |
| Monounsaturated | Oleic acid | 5.35 gr |
| Palmitoleic acid | 0.39 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 5.747 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.68 gr |
| 18:3 fatty acid | 0.55 gr | |
| 20:4 fatty acid | 0.28 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.672 gr | |
