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Eggs
chicken egg
Egg, white, dried, flakes, glucose reduced
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 351 kcal | 0 % |
| Proteins | 76.9 gr. | 167.2 % |
| Water | 14.6 gr. | 0 % |
| Carbohydrates | 4.2 gr. | -- |
| Sugars | 4.2 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 4.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 27.9 | 23.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 15.3 | 13.5 |
| Protein Quality | 100 | |
| Protein DRI | 167.2 | 137.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 21.4 | |
| Vitamin DRI | 16 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 6695 mg. |
| Valine | 5760 mg. |
| Phenylananine | 4837 mg. |
| Lysine | 4738 mg. |
| Isoleucine | 4689 mg. |
| Threonine | 3421 mg. |
| Methionine | 2991 mg. |
| Tryptophan | 1181 mg. |
| Glutamate | 10732 mg. |
| Aspartate | 6806 mg. |
| Serine | 5674 mg. |
| Alanine | 4960 mg. |
| Arginine | 4492 mg. |
| Tyrosine | 3089 mg. |
| Proline | 2892 mg. |
| Glycine | 2880 mg. |
| Cysteine | 1908 mg. |
| Histidine | 1748 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1156 mg. | 57.8% |
| Potassium | 1042 mg. | 22.17% |
| Phosphorus | 83 mg. | 6.64% |
| Calcium | 83 mg. | 5.53% |
| Magnesium | 67 mg. | 13.4% |
| Copper | 0.23 mg. | 5.75% |
| Iron | 0.23 mg. | 0.77% |
| Zinc | 0.15 mg. | 0.6% |
| Selenium | 116.8 ug. | 155.73% |
| Manganese | 0.07 mg. | 1.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Riboflavin | 2.162 mg. | 196.55% |
| Pantothenic acid | 1.829 mg. | 36.58% |
| Niacin | 0.675 mg. | 4.82% |
| Folate, DFE | 89 ug. | 22.25% |
| Folate, food | 89 ug. | 22.25% |
| Folate (total) | 89 ug. | 22.25% |
| Thiamin | 0.035 mg. | 3.18% |
| Pyridoxine | 0.023 mg. | 0.96% |
| Cyanocobalamin | 0.49 ug. | 12.25% |
| Alpha-tocopherol | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phylloquinone | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Lauric Acid | 0 mg |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Estearic Acid | 0 mg | |
| Palmitic Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Total Saturated | 0 mg | |
| Monounsaturated | Erucic acid | 0 mg |
| Palmitoleic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Oleic acid | 0 mg | |
| Total monounsaturated | 0 mg | |
| Polyunsaturated | Docosahexaenoic Acid, DHA (w3) | 0 mg |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:3 fatty acid | 0 mg | |
| 18:2 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0 mg | |
