Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 351 kcal | 0 % |
Proteins | 76.9 gr. | 167.2 % |
Water | 14.6 gr. | 0 % |
Carbohydrates | 4.2 gr. | -- |
Sugars | 4.2 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 4.3 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 27.9 | 23.9 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 15.3 | 13.5 |
Protein Quality | 100 | |
Protein DRI | 167.2 | 137.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 21.4 | |
Vitamin DRI | 16 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 6695 mg. |
Valine | 5760 mg. |
Phenylananine | 4837 mg. |
Lysine | 4738 mg. |
Isoleucine | 4689 mg. |
Threonine | 3421 mg. |
Methionine | 2991 mg. |
Tryptophan | 1181 mg. |
Glutamate | 10732 mg. |
Aspartate | 6806 mg. |
Serine | 5674 mg. |
Alanine | 4960 mg. |
Arginine | 4492 mg. |
Tyrosine | 3089 mg. |
Proline | 2892 mg. |
Glycine | 2880 mg. |
Cysteine | 1908 mg. |
Histidine | 1748 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 1156 mg. | 57.8% |
Potassium | 1042 mg. | 22.17% |
Phosphorus | 83 mg. | 6.64% |
Calcium | 83 mg. | 5.53% |
Magnesium | 67 mg. | 13.4% |
Iron | 0.23 mg. | 0.77% |
Copper | 0.23 mg. | 5.75% |
Zinc | 0.15 mg. | 0.6% |
Selenium | 116.8 ug. | 155.73% |
Manganese | 0.07 mg. | 1.4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Riboflavin | 2.162 mg. | 196.55% |
Pantothenic acid | 1.829 mg. | 36.58% |
Niacin | 0.675 mg. | 4.82% |
Folate, food | 89 ug. | 22.25% |
Folate (total) | 89 ug. | 22.25% |
Folate, DFE | 89 ug. | 22.25% |
Thiamin | 0.035 mg. | 3.18% |
Pyridoxine | 0.023 mg. | 0.96% |
Cyanocobalamin | 0.49 ug. | 12.25% |
Phylloquinone | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Alpha-tocopherol | 0 mg. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Caffeine | 0 mg. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Butyric Acid | 0 mg |
Estearic Acid | 0 mg | |
Palmitic Acid | 0 mg | |
Miristic Acid | 0 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Total Saturated | 0 mg | |
Monounsaturated | Eicosanoic Acid | 0 mg |
Oleic acid | 0 mg | |
Erucic acid | 0 mg | |
Palmitoleic acid | 0 mg | |
Total monounsaturated | 0 mg | |
Polyunsaturated | 18:3 fatty acid | 0 mg |
18:2 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0 mg |