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Soup, oyster stew, canned, prepared with equal volume milk, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 55 kcal | 0 % |
| Proteins | 2.5 gr. | 5.5 % |
| Water | 88.9 gr. | 0 % |
| Carbohydrates | 4 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 4.5 | 2.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 15.6 | |
| Energy DRI | 2.4 | 2.1 |
| Protein Quality | 0 | |
| Protein DRI | 5.5 | 4.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 8 | |
| Vitamin DRI | 4.3 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 425 mg. | 21.25% |
| Potassium | 96 mg. | 2.04% |
| Calcium | 68 mg. | 4.53% |
| Phosphorus | 66 mg. | 5.28% |
| Magnesium | 8 mg. | 1.6% |
| Zinc | 4.22 mg. | 16.88% |
| Copper | 0.655 mg. | 16.38% |
| Iron | 0.43 mg. | 1.43% |
| Manganese | 0.151 mg. | 3.02% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 1.8 mg. | 1.2% |
| Pantothenic acid | 0.2 mg. | 4% |
| Niacin | 0.137 mg. | 0.98% |
| Riboflavin | 0.095 mg. | 8.64% |
| Thiamin | 0.027 mg. | 2.45% |
| Pyridoxine | 0.026 mg. | 1.08% |
| Retinol | 22 ug. | 3.14% |
| Folate (total) | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate, DFE | 4 ug. | 1% |
| Cyanocobalamin | 1.07 ug. | 26.75% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.83 gr |
| Estearic Acid | 0.39 gr | |
| Miristic Acid | 0.34 gr | |
| Butyric Acid | 0.12 gr | |
| Capric Acid | 90 mg | |
| Lauric Acid | 90 mg | |
| Caproic Acid | 70 mg | |
| Caprilic Acid | 40 mg | |
| Total Saturated | 2.06 gr | |
| Monounsaturated | Oleic acid | 0.75 gr |
| Palmitoleic acid | 60 mg | |
| Total monounsaturated | 0.85 gr | |
| Polyunsaturated | 18:2 fatty acid | 90 mg |
| 18:3 fatty acid | 30 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.13 gr | |
