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Canned mushroom

Soup, cream of mushroom, canned, condensed, reduced sodium

Macronutrients
NameAmount% DRI
Energy52 kcal0 %
Proteins1.2 gr.2.6 %
Water87.3 gr.0 %
Carbohydrates8.1 gr.--
Sugars2.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.6 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total10.31.8
Fibre2.41.6
Energy Distribution66.6
Energy DRI2.32
Protein Quality0
Protein DRI2.62.2
Sugars0
EFA0
Mineral DRI4.5
Vitamin DRI2.3
Minerals
NameAmount% DRI
Sodium383 mg.19.15%
Potassium374 mg.7.96%
Phosphorus51 mg.4.08%
Calcium13 mg.0.87%
Magnesium5 mg.1%
Iron0.48 mg.1.6%
Zinc0.36 mg.1.44%
Copper0.22 mg.5.5%
Manganese0.059 mg.1.18%
Selenium1.8 ug.2.4%
Vitamins
NameAmount% DRI
Choline (total)9.7 mg.1.76%
Riboflavin0.192 mg.17.45%
Niacin0.17 mg.1.21%
Alpha-tocopherol0.16 mg.0.32%
Thiamin0.042 mg.3.82%
Pyridoxine0.04 mg.1.67%
Folate, DFE11 ug.2.75%
Folate (total)10 ug.2.5%
Folate, food8 ug.2%
Retinol2 ug.0.29%
Folic Acid2 ug.0%
Phylloquinone0.4 ug.0.33%
Cyanocobalamin0.02 ug.0.5%
Vitamin B12, added0 ug.0.5%
Ergocarciferol0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Lycopene0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.29 gr
Estearic Acid0.1 gr
Miristic Acid56 mg
Lauric Acid17 mg
Butyric Acid17 mg
Capric Acid14 mg
Caproic Acid10 mg
Caprilic Acid6 mg
Total Saturated0.53 gr
MonounsaturatedOleic acid0.42 gr
Palmitoleic acid14 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.44 gr
Polyunsaturated18:2 fatty acid0.53 gr
18:3 fatty acid36 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.56 gr