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Soup, shark fin, restaurant-prepared

Macronutrients
NameAmount% DRI
Energy46 kcal0 %
Proteins3.2 gr.7 %
Water90.1 gr.0 %
Carbohydrates3.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total62.7
Fibre00
Energy Distribution25
Energy DRI21.8
Protein Quality0
Protein DRI75.7
Sugars0
EFA7.8
Mineral DRI4.4
Vitamin DRI2.1
Minerals
NameAmount% DRI
Sodium501 mg.25.05%
Potassium53 mg.1.13%
Phosphorus21 mg.1.68%
Calcium10 mg.0.67%
Magnesium7 mg.1.4%
Iron0.94 mg.3.13%
Zinc0.82 mg.3.28%
Copper0.108 mg.2.7%
Manganese0.024 mg.0.48%
Vitamins
NameAmount% DRI
Niacin0.493 mg.3.52%
Pantothenic acid0.13 mg.2.6%
Ascorbic acid0.1 mg.0.07%
Riboflavin0.039 mg.3.55%
Thiamin0.027 mg.2.45%
Pyridoxine0.026 mg.1.08%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.19 ug.4.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.34 gr
Estearic Acid86 mg
Miristic Acid37 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.501 gr
MonounsaturatedOleic acid0.37 gr
Palmitoleic acid0.18 gr
Eicosanoic Acid15 mg
Erucic acid0 mg
Total monounsaturated0.583 gr
PolyunsaturatedDocosahexaenoic Acid, DHA (w3)0.12 gr
Eicosapentaenoic acid (w3), EPA86 mg
Clupanodonic acid, DPA (w3)42 mg
20:4 fatty acid27 mg
18:2 fatty acid22 mg
18:3 fatty acid15 mg
18:4 fatty acids, undiferentiated7 mg
Total Omega 30.249 gr
Total Omega 60 mg
Total polyunsaturated0.341 gr