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Canned

Soup, minestrone, canned, reduced sodium, ready-to-serve

Macronutrients
NameAmount% DRI
Energy50 kcal0 %
Proteins2 gr.4.3 %
Water87.3 gr.0 %
Carbohydrates9 gr.--
Sugars2.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total14.32.4
Fibre9.66.3
Energy Distribution90.9
Energy DRI2.21.9
Protein Quality0
Protein DRI4.33.6
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI2.6
Minerals
NameAmount% DRI
Sodium215 mg.10.75%
Potassium186 mg.3.96%
Phosphorus34 mg.2.72%
Calcium20 mg.1.33%
Magnesium13 mg.2.6%
Iron0.72 mg.2.4%
Zinc0.32 mg.1.28%
Copper0.083 mg.2.08%
Selenium2.1 ug.2.8%
Vitamins
NameAmount% DRI
Choline (total)6.6 mg.1.2%
Ascorbic acid5.7 mg.3.8%
Alpha-tocopherol0.7 mg.1.4%
Niacin0.64 mg.4.57%
Pyridoxine0.06 mg.2.5%
Thiamin0.06 mg.5.45%
Riboflavin0.04 mg.3.64%
Folate, DFE17 ug.4.25%
Folate (total)16 ug.4%
Folate, food14 ug.3.5%
Phylloquinone5.8 ug.4.83%
Folic Acid1 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene6.36 ug.
Caroten, beta0.35 ug.
Caroten, alfa0.1 ug.
Luthein+zeaxanthin0.09 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid86 mg
Estearic Acid25 mg
Miristic Acid9 mg
Butyric Acid7 mg
Lauric Acid5 mg
Capric Acid4 mg
Caproic Acid3 mg
Caprilic Acid1 mg
Total Saturated0.14 gr
MonounsaturatedOleic acid0.23 gr
Palmitoleic acid4 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.28 gr
Polyunsaturated18:2 fatty acid0.22 gr
18:3 fatty acid33 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.25 gr