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home-style/ home-prepared

Soup, stock, fish, home-prepared

Macronutrients
NameAmount% DRI
Energy17 kcal0 %
Proteins2.3 gr.4.9 %
Water97 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total4.91.6
Fibre00
Energy Distribution25
Energy DRI0.70.7
Protein Quality0
Protein DRI4.94
Sugars0
EFA3.2
Mineral DRI2.1
Vitamin DRI3
Minerals
NameAmount% DRI
Sodium156 mg.7.8%
Potassium144 mg.3.06%
Phosphorus56 mg.4.48%
Magnesium7 mg.1.4%
Calcium3 mg.0.2%
Zinc0.06 mg.0.24%
Copper0.058 mg.1.45%
Manganese0.052 mg.1.04%
Iron0.01 mg.0.03%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Choline (total)7 mg.1.27%
Niacin1.186 mg.8.47%
Pantothenic acid0.329 mg.6.58%
Alpha-tocopherol0.17 mg.0.34%
Ascorbic acid0.1 mg.0.07%
Riboflavin0.076 mg.6.91%
Pyridoxine0.037 mg.1.54%
Thiamin0.033 mg.3%
Folate (total)2 ug.0.5%
Retinol2 ug.0.29%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Cyanocobalamin0.69 ug.17.25%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Estearic Acid35 mg
Miristic Acid15 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.203 gr
MonounsaturatedOleic acid0.15 gr
Palmitoleic acid73 mg
Eicosanoic Acid6 mg
Erucic acid0 mg
Total monounsaturated0.236 gr
PolyunsaturatedDocosahexaenoic Acid, DHA (w3)49 mg
Eicosapentaenoic acid (w3), EPA35 mg
Clupanodonic acid, DPA (w3)17 mg
20:4 fatty acid11 mg
18:2 fatty acid9 mg
18:3 fatty acid6 mg
18:4 fatty acids, undiferentiated3 mg
Total Omega 30.101 gr
Total Omega 60 mg
Total polyunsaturated0.138 gr