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beef home-style/ home-prepared

Soup, stock, beef, home-prepared

Macronutrients
NameAmount% DRI
Energy13 kcal0 %
Proteins2 gr.4.3 %
Water95.9 gr.0 %
Carbohydrates1.2 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total4.31.1
Fibre00
Energy Distribution24.7
Energy DRI0.60.5
Protein Quality0
Protein DRI4.33.5
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI1.5
Minerals
NameAmount% DRI
Sodium198 mg.9.9%
Potassium185 mg.3.94%
Phosphorus31 mg.2.48%
Calcium8 mg.0.53%
Magnesium7 mg.1.4%
Iron0.27 mg.0.9%
Zinc0.17 mg.0.68%
Copper0.05 mg.1.25%
Selenium1.2 ug.1.6%
Vitamins
NameAmount% DRI
Choline (total)4.8 mg.0.87%
Niacin0.872 mg.6.23%
Riboflavin0.091 mg.8.27%
Pyridoxine0.055 mg.2.29%
Thiamin0.033 mg.3%
Alpha-tocopherol0.01 mg.0.02%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Phylloquinone0.1 ug.0.08%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Estearic Acid13 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated35 mg
MonounsaturatedOleic acid39 mg
Palmitoleic acid3 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated43 mg
Polyunsaturated18:2 fatty acid4 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5 mg