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white home-style/ home-prepared

Sauce, homemade, white, thin

Macronutrients
NameAmount% DRI
Energy105 kcal0 %
Proteins3.8 gr.8.2 %
Water80.7 gr.0 %
Carbohydrates7.4 gr.--
Sugars4.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids6.7 gr.--
Scores
WomanMan
Total92.9
Fibre0.40.3
Energy Distribution46.3
Energy DRI4.64
Protein Quality100
Protein DRI8.26.7
Sugars0
EFA0
Mineral DRI4.7
Vitamin DRI4.1
Aminoacids
NameAmount
Leucine320 mg.
Lysine259 mg.
Valine219 mg.
Isoleucine198 mg.
Phenylananine157 mg.
Threonine147 mg.
Methionine82 mg.
Tryptophan46 mg.
Glutamate684 mg.
Proline316 mg.
Aspartate248 mg.
Serine177 mg.
Tyrosine157 mg.
Arginine118 mg.
Alanine112 mg.
Histidine89 mg.
Glycine69 mg.
Cysteine30 mg.
Minerals
NameAmount% DRI
Sodium328 mg.16.4%
Potassium163 mg.3.47%
Calcium126 mg.8.4%
Phosphorus101 mg.8.08%
Magnesium15 mg.3%
Zinc0.42 mg.1.68%
Iron0.21 mg.0.7%
Manganese0.024 mg.0.48%
Copper0.013 mg.0.33%
Selenium3.3 ug.4.4%
Vitamins
NameAmount% DRI
Choline (total)14.1 mg.2.56%
Ascorbic acid0.8 mg.0.53%
Pantothenic acid0.339 mg.6.78%
Niacin0.261 mg.1.86%
Riboflavin0.184 mg.16.73%
Alpha-tocopherol0.17 mg.0.34%
Retinol72 ug.10.29%
Thiamin0.055 mg.5%
Pyridoxine0.041 mg.1.71%
Folate, DFE12 ug.3%
Folate (total)9 ug.2.25%
Folate, food5 ug.1.25%
Folic Acid4 ug.0%
Ergocarciferol1.2 ug.4.8%
Phylloquinone0.6 ug.0.5%
Cyanocobalamin0.3 ug.7.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)16 mg.
Caroten, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.11 gr
Estearic Acid0.59 gr
Miristic Acid0.21 gr
Butyric Acid65 mg
Lauric Acid57 mg
Capric Acid50 mg
Caproic Acid39 mg
Caprilic Acid22 mg
Total Saturated2.152 gr
MonounsaturatedOleic acid2.62 gr
Palmitoleic acid45 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.67 gr
Polyunsaturated18:2 fatty acid1.49 gr
18:3 fatty acid95 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.586 gr