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Food
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Eggs
chicken egg
Egg, whole, cooked, fried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 196 kcal | 0 % |
| Proteins | 13.6 gr. | 29.6 % |
| Water | 69.1 gr. | 0 % |
| Carbohydrates | 0.9 gr. | -- |
| Sugars | 0.8 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 15.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.9 | 8.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 21.2 | |
| Energy DRI | 8.5 | 7.5 |
| Protein Quality | 100 | |
| Protein DRI | 29.6 | 24.3 |
| Sugars | 0 | |
| EFA | 1.4 | |
| Mineral DRI | 17.9 | |
| Vitamin DRI | 15.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1174 mg. |
| Lysine | 986 mg. |
| Valine | 928 mg. |
| Phenylananine | 735 mg. |
| Isoleucine | 726 mg. |
| Threonine | 601 mg. |
| Methionine | 410 mg. |
| Tryptophan | 180 mg. |
| Glutamate | 1809 mg. |
| Aspartate | 1436 mg. |
| Serine | 1050 mg. |
| Arginine | 887 mg. |
| Alanine | 794 mg. |
| Proline | 554 mg. |
| Tyrosine | 539 mg. |
| Glycine | 467 mg. |
| Histidine | 334 mg. |
| Cysteine | 294 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Glucose | 0.23 gr. |
| Galactose | 0.12 gr. |
| Fructose | 0.12 gr. |
| Lactose | 0.12 gr. |
| Maltose | 0.12 gr. |
| Sucrose | 0.12 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 208 mg. | 16.64% |
| Sodium | 204 mg. | 10.2% |
| Potassium | 147 mg. | 3.13% |
| Calcium | 59 mg. | 3.93% |
| Magnesium | 13 mg. | 2.6% |
| Fluoride | 4.8 mg. | 120% |
| Iron | 1.98 mg. | 6.6% |
| Zinc | 1.2 mg. | 4.8% |
| Copper | 0.111 mg. | 2.78% |
| Manganese | 0.041 mg. | 0.82% |
| Selenium | 34.2 ug. | 45.6% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 272.6 mg. | 49.56% |
| Pantothenic acid | 1.558 mg. | 31.16% |
| Alpha-tocopherol | 1.22 mg. | 2.44% |
| Riboflavin | 0.518 mg. | 47.09% |
| Retinol | 193 ug. | 27.57% |
| Pyridoxine | 0.155 mg. | 6.46% |
| Niacin | 0.077 mg. | 0.55% |
| Thiamin | 0.075 mg. | 6.82% |
| Folate (total) | 51 ug. | 12.75% |
| Folate, food | 51 ug. | 12.75% |
| Folate, DFE | 51 ug. | 12.75% |
| Phylloquinone | 5.6 ug. | 4.67% |
| Cyanocobalamin | 1.39 ug. | 34.75% |
| Ergocarciferol | 1.3 ug. | 5.2% |
| Cholecalciferol | 1.3 ug. | 5.2% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 8 mg. |
| Betaine | 0.7 mg. |
| Tocopherol, gamma | 0.54 mg. |
| Luthein+zeaxanthin | 0.36 ug. |
| Caroten, beta | 0.05 ug. |
| Tocopherol, beta | 0.02 mg. |
| Tocopherol, delta | 0.02 mg. |
| Cryptoxanthin, beta | 0.01 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.95 gr |
| Estearic Acid | 1.24 gr | |
| Miristic Acid | 48 mg | |
| Heptadecanoic Acid | 18 mg | |
| Behenic Acid | 13 mg | |
| Arachidic Acid | 11 mg | |
| Pentadecanoic Acid | 4 mg | |
| Caprilic Acid | 3 mg | |
| Capric Acid | 3 mg | |
| Lauric Acid | 3 mg | |
| Linoceric Acid | 3 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 4.294 gr | |
| Monounsaturated | Oleic acid | 5.97 gr |
| Palmitoleic acid | 0.33 gr | |
| Eicosanoic Acid | 30 mg | |
| Miristoleic Acid (w5) | 9 mg | |
| Erucic acid | 3 mg | |
| Total monounsaturated | 6.346 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.34 gr |
| 20:4 fatty acid | 0.15 gr | |
| 18:3 fatty acid | 0.12 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Eicosapentaenoic acid (w3), EPA | 4 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 44 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.66 gr | |
