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Food
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Eggs
chicken egg
Egg, yolk, raw, frozen, sugared
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 307 kcal | 0 % |
| Proteins | 13.8 gr. | 30 % |
| Water | 51.3 gr. | 0 % |
| Carbohydrates | 10.8 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 22.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.7 | 10.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 11.2 | |
| Energy DRI | 13.3 | 11.8 |
| Protein Quality | 100 | |
| Protein DRI | 30 | 24.6 |
| Sugars | 0 | |
| EFA | 6.4 | |
| Mineral DRI | 12 | |
| Vitamin DRI | 28.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1212 mg. |
| Lysine | 1095 mg. |
| Valine | 768 mg. |
| Threonine | 733 mg. |
| Isoleucine | 698 mg. |
| Phenylananine | 590 mg. |
| Methionine | 342 mg. |
| Tryptophan | 161 mg. |
| Glutamate | 1749 mg. |
| Aspartate | 1349 mg. |
| Serine | 1179 mg. |
| Arginine | 985 mg. |
| Alanine | 709 mg. |
| Tyrosine | 614 mg. |
| Proline | 576 mg. |
| Glycine | 426 mg. |
| Histidine | 358 mg. |
| Cysteine | 247 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 384 mg. | 30.72% |
| Calcium | 123 mg. | 8.2% |
| Potassium | 103 mg. | 2.19% |
| Sodium | 67 mg. | 3.35% |
| Magnesium | 10 mg. | 2% |
| Iron | 3.14 mg. | 10.47% |
| Zinc | 2.81 mg. | 11.24% |
| Manganese | 0.059 mg. | 1.18% |
| Selenium | 37.7 ug. | 50.27% |
| Copper | 0.012 mg. | 0.3% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Pantothenic acid | 3.2 mg. | 64% |
| Riboflavin | 0.53 mg. | 48.18% |
| Retinol | 395 ug. | 56.43% |
| Pyridoxine | 0.284 mg. | 11.83% |
| Folate, DFE | 139 ug. | 34.75% |
| Folate, food | 139 ug. | 34.75% |
| Folate (total) | 139 ug. | 34.75% |
| Thiamin | 0.135 mg. | 12.27% |
| Niacin | 0.023 mg. | 0.16% |
| Cyanocobalamin | 1.77 ug. | 44.25% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 5.07 gr |
| Estearic Acid | 1.8 gr | |
| Miristic Acid | 73 mg | |
| Lauric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 6.97 gr | |
| Monounsaturated | Oleic acid | 7.98 gr |
| Palmitoleic acid | 0.55 gr | |
| Eicosanoic Acid | 55 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 8.614 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.6 gr |
| 20:4 fatty acid | 0.36 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0.1 gr | |
| Eicosapentaenoic acid (w3), EPA | 0.1 gr | |
| 18:3 fatty acid | 55 mg | |
| Total Omega 3 | 0.204 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.244 gr | |
