Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 307 kcal | 0 % |
Proteins | 13.8 gr. | 30 % |
Water | 51.3 gr. | 0 % |
Carbohydrates | 10.8 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 22.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.7 | 10.4 |
Fibre | 0 | 0 |
Energy Distribution | 11.2 | |
Energy DRI | 13.3 | 11.8 |
Protein Quality | 100 | |
Protein DRI | 30 | 24.6 |
Sugars | 0 | |
EFA | 6.4 | |
Mineral DRI | 12 | |
Vitamin DRI | 28.4 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1212 mg. |
Lysine | 1095 mg. |
Valine | 768 mg. |
Threonine | 733 mg. |
Isoleucine | 698 mg. |
Phenylananine | 590 mg. |
Methionine | 342 mg. |
Tryptophan | 161 mg. |
Glutamate | 1749 mg. |
Aspartate | 1349 mg. |
Serine | 1179 mg. |
Arginine | 985 mg. |
Alanine | 709 mg. |
Tyrosine | 614 mg. |
Proline | 576 mg. |
Glycine | 426 mg. |
Histidine | 358 mg. |
Cysteine | 247 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Phosphorus | 384 mg. | 30.72% |
Calcium | 123 mg. | 8.2% |
Potassium | 103 mg. | 2.19% |
Sodium | 67 mg. | 3.35% |
Magnesium | 10 mg. | 2% |
Iron | 3.14 mg. | 10.47% |
Zinc | 2.81 mg. | 11.24% |
Manganese | 0.059 mg. | 1.18% |
Selenium | 37.7 ug. | 50.27% |
Copper | 0.012 mg. | 0.3% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Pantothenic acid | 3.2 mg. | 64% |
Riboflavin | 0.53 mg. | 48.18% |
Retinol | 395 ug. | 56.43% |
Pyridoxine | 0.284 mg. | 11.83% |
Folate, DFE | 139 ug. | 34.75% |
Folate, food | 139 ug. | 34.75% |
Folate (total) | 139 ug. | 34.75% |
Thiamin | 0.135 mg. | 12.27% |
Niacin | 0.023 mg. | 0.16% |
Cyanocobalamin | 1.77 ug. | 44.25% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 5.07 gr |
Estearic Acid | 1.8 gr | |
Miristic Acid | 73 mg | |
Lauric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 6.97 gr | |
Monounsaturated | Oleic acid | 7.98 gr |
Palmitoleic acid | 0.55 gr | |
Eicosanoic Acid | 55 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 8.614 gr | |
Polyunsaturated | 18:2 fatty acid | 2.6 gr |
20:4 fatty acid | 0.36 gr | |
Docosahexaenoic Acid, DHA (w3) | 0.1 gr | |
Eicosapentaenoic acid (w3), EPA | 0.1 gr | |
18:3 fatty acid | 55 mg | |
Total Omega 3 | 0.204 gr | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.244 gr |