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Gravy, unspecified type, dry

Macronutrients
NameAmount% DRI
Energy344 kcal0 %
Proteins13 gr.28.3 %
Water4 gr.0 %
Carbohydrates58 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash17 gr.--
Starch0 gr.--
Lipids8 gr.--
Scores
WomanMan
Total128.1
Fibre00
Energy Distribution25
Energy DRI1513.2
Protein Quality0
Protein DRI28.323.2
Sugars0
EFA0
Mineral DRI16.8
Vitamin DRI11.2
Minerals
NameAmount% DRI
Sodium5730 mg.286.5%
Potassium262 mg.5.57%
Phosphorus203 mg.16.24%
Calcium150 mg.10%
Magnesium45 mg.9%
Zinc1.4 mg.5.6%
Iron1 mg.3.33%
Manganese0.4 mg.8%
Copper0.1 mg.2.5%
Selenium6.1 ug.8.13%
Vitamins
NameAmount% DRI
Ascorbic acid7 mg.4.67%
Niacin3.7 mg.26.43%
Riboflavin0.432 mg.39.27%
Thiamin0.2 mg.18.18%
Pyridoxine0.1 mg.4.17%
Pantothenic acid0.1 mg.2%
Folate, DFE43 ug.10.75%
Folate (total)31 ug.7.75%
Folic Acid17 ug.0%
Folate, food14 ug.3.5%
Cyanocobalamin0.7 ug.17.5%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.18 gr
Estearic Acid0.85 gr
Lauric Acid0.46 gr
Miristic Acid0.23 gr
Caprilic Acid80 mg
Capric Acid60 mg
Caproic Acid10 mg
Total Saturated2.86 gr
MonounsaturatedOleic acid3.09 gr
Palmitoleic acid40 mg
Eicosanoic Acid0 mg
Total monounsaturated3.15 gr
Polyunsaturated18:2 fatty acid1.52 gr
18:3 fatty acid0.1 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.62 gr