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gravy.png
dehydrated

Gravy, onion, dehydrated, dry

Macronutrients
NameAmount% DRI
Energy322 kcal0 %
Proteins9 gr.19.6 %
Water4.4 gr.0 %
Carbohydrates67.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre6 gr. %
Ash16 gr.--
Starch0 gr.--
Lipids3 gr.--
Scores
WomanMan
Total13.99.1
Fibre2415.8
Energy Distribution25
Energy DRI1412.4
Protein Quality0
Protein DRI19.616.1
Sugars0
EFA0
Mineral DRI17.5
Vitamin DRI10.9
Minerals
NameAmount% DRI
Sodium4186 mg.209.3%
Calcium280 mg.18.67%
Potassium262 mg.5.57%
Phosphorus203 mg.16.24%
Magnesium34 mg.6.8%
Iron1 mg.3.33%
Zinc0.88 mg.3.52%
Manganese0.4 mg.8%
Copper0.17 mg.4.25%
Selenium6.1 ug.8.13%
Vitamins
NameAmount% DRI
Ascorbic acid7 mg.4.67%
Niacin3.7 mg.26.43%
Riboflavin0.4 mg.36.36%
Thiamin0.2 mg.18.18%
Pyridoxine0.1 mg.4.17%
Pantothenic acid0.1 mg.2%
Folate, DFE43 ug.10.75%
Folate (total)31 ug.7.75%
Folic Acid17 ug.0%
Folate, food14 ug.3.5%
Cyanocobalamin0.7 ug.17.5%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.58 gr
Lauric Acid0.47 gr
Estearic Acid0.41 gr
Miristic Acid0.24 gr
Caprilic Acid80 mg
Capric Acid60 mg
Caproic Acid20 mg
Total Saturated1.86 gr
MonounsaturatedOleic acid0.72 gr
Palmitoleic acid80 mg
Eicosanoic Acid70 mg
Total monounsaturated0.9 gr
Polyunsaturated18:2 fatty acid80 mg
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.14 gr