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dehydrated mushroom

Gravy, mushroom, dehydrated, dry

Macronutrients
NameAmount% DRI
Energy328 kcal0 %
Proteins10 gr.21.7 %
Water3.3 gr.0 %
Carbohydrates64.7 gr.--
Sugars3.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.8 gr. %
Ash18 gr.--
Starch0 gr.--
Lipids4 gr.--
Scores
WomanMan
Total17.39
Fibre19.212.6
Energy Distribution54.3
Energy DRI14.312.6
Protein Quality0
Protein DRI21.717.9
Sugars0
EFA0
Mineral DRI18.2
Vitamin DRI8.5
Minerals
NameAmount% DRI
Sodium6580 mg.329%
Potassium262 mg.5.57%
Calcium230 mg.15.33%
Phosphorus203 mg.16.24%
Magnesium34 mg.6.8%
Zinc1.54 mg.6.16%
Iron1 mg.3.33%
Copper0.535 mg.13.38%
Manganese0.4 mg.8%
Selenium5.3 ug.7.07%
Vitamins
NameAmount% DRI
Choline (total)24.4 mg.4.44%
Ascorbic acid7 mg.4.67%
Niacin3.7 mg.26.43%
Riboflavin0.4 mg.36.36%
Thiamin0.2 mg.18.18%
Alpha-tocopherol0.15 mg.0.3%
Pyridoxine0.1 mg.4.17%
Pantothenic acid0.1 mg.2%
Folate, DFE43 ug.10.75%
Folate (total)31 ug.7.75%
Folic Acid17 ug.0%
Folate, food14 ug.3.5%
Cyanocobalamin0.7 ug.17.5%
Phylloquinone0.2 ug.0.17%
Ergocarciferol0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.83 gr
Estearic Acid0.6 gr
Lauric Acid0.48 gr
Miristic Acid0.28 gr
Caprilic Acid80 mg
Capric Acid60 mg
Caproic Acid10 mg
Butyric Acid0 mg
Total Saturated2.36 gr
MonounsaturatedOleic acid1.14 gr
Palmitoleic acid0.13 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.31 gr
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.14 gr