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dehydrated

Soup, cream of vegetable, dehydrated, dry

Macronutrients
NameAmount% DRI
Energy446 kcal0 %
Proteins8 gr.17.4 %
Water2.9 gr.0 %
Carbohydrates52.1 gr.--
Sugars17.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash12.9 gr.--
Starch0 gr.--
Lipids24.1 gr.--
Scores
WomanMan
Total1811.3
Fibre127.9
Energy Distribution44
Energy DRI19.417.2
Protein Quality0
Protein DRI17.414.3
Sugars0
EFA0
Mineral DRI21.4
Vitamin DRI16.5
Minerals
NameAmount% DRI
Sodium4957 mg.247.85%
Potassium408 mg.8.68%
Phosphorus228 mg.18.24%
Calcium134 mg.8.93%
Magnesium48 mg.9.6%
Iron2.6 mg.8.67%
Zinc1.6 mg.6.4%
Manganese0.8 mg.16%
Copper0.4 mg.10%
Selenium20.7 ug.27.6%
Vitamins
NameAmount% DRI
Choline (total)58 mg.10.55%
Ascorbic acid16.6 mg.11.07%
Thiamin5.18 mg.470.91%
Alpha-tocopherol2.41 mg.4.82%
Niacin2.2 mg.15.71%
Pantothenic acid0.7 mg.14%
Riboflavin0.45 mg.40.91%
Pyridoxine0.1 mg.4.17%
Phylloquinone32.9 ug.27.42%
Folate (total)30 ug.7.5%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Cyanocobalamin0.5 ug.12.5%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta5.62 ug.
Caroten, alfa2.82 ug.
Luthein+zeaxanthin0.92 ug.
Cryptoxanthin, beta0.33 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.4 gr
Estearic Acid2.56 gr
Miristic Acid0.1 gr
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated6.03 gr
MonounsaturatedOleic acid10.73 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated10.73 gr
Polyunsaturated18:2 fatty acid5.91 gr
18:3 fatty acid0.39 gr
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated6.29 gr