Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 198 kcal | 0 % |
Proteins | 14.6 gr. | 31.7 % |
Water | 2.5 gr. | 0 % |
Carbohydrates | 23.5 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 54.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.8 | 7.8 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 8.6 | 7.6 |
Protein Quality | 0 | |
Protein DRI | 31.7 | 26.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 19.9 | |
Vitamin DRI | 9.2 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 24000 mg. | 1200% |
Potassium | 374 mg. | 7.96% |
Phosphorus | 191 mg. | 15.28% |
Calcium | 190 mg. | 12.67% |
Magnesium | 56 mg. | 11.2% |
Iron | 1.87 mg. | 6.23% |
Manganese | 0.377 mg. | 7.54% |
Zinc | 0.2 mg. | 0.8% |
Selenium | 27.9 ug. | 37.2% |
Copper | 0 mg. | 0% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 3.9 mg. | 27.86% |
Ascorbic acid | 1 mg. | 0.67% |
Pantothenic acid | 0.6 mg. | 12% |
Riboflavin | 0.38 mg. | 34.55% |
Thiamin | 0.19 mg. | 17.27% |
Pyridoxine | 0.1 mg. | 4.17% |
Alpha-tocopherol | 0.09 mg. | 0.18% |
Folate (total) | 32 ug. | 8% |
Folate, DFE | 32 ug. | 8% |
Folate, food | 32 ug. | 8% |
Cyanocobalamin | 0.3 ug. | 7.5% |
Phylloquinone | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.93 gr |
Estearic Acid | 0.24 gr | |
Miristic Acid | 30 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 1.2 gr | |
Monounsaturated | Oleic acid | 1.68 gr |
Palmitoleic acid | 0.2 gr | |
Eicosanoic Acid | 40 mg | |
Total monounsaturated | 1.92 gr | |
Polyunsaturated | 18:2 fatty acid | 1.57 gr |
18:3 fatty acid | 50 mg | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.62 gr |