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Yogurt
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 105 kcal | 0 % |
| Proteins | 4.9 gr. | 10.6 % |
| Water | 74.1 gr. | 0 % |
| Carbohydrates | 18.6 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 7.3 | 3.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 4.6 | 4 |
| Protein Quality | 79.4 | |
| Protein DRI | 10.6 | 8.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 13.1 | |
| Vitamin DRI | 5.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 490 mg. |
| Lysine | 436 mg. |
| Valine | 402 mg. |
| Phenylananine | 265 mg. |
| Isoleucine | 265 mg. |
| Threonine | 200 mg. |
| Methionine | 143 mg. |
| Tryptophan | 27 mg. |
| Glutamate | 951 mg. |
| Proline | 576 mg. |
| Aspartate | 385 mg. |
| Serine | 301 mg. |
| Tyrosine | 245 mg. |
| Alanine | 208 mg. |
| Arginine | 146 mg. |
| Histidine | 120 mg. |
| Glycine | 117 mg. |
| Cysteine | 44 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 216 mg. | 4.6% |
| Calcium | 169 mg. | 11.27% |
| Phosphorus | 133 mg. | 10.64% |
| Sodium | 65 mg. | 3.25% |
| Magnesium | 16 mg. | 3.2% |
| Fluoride | 9 mg. | 225% |
| Zinc | 0.82 mg. | 3.28% |
| Copper | 0.08 mg. | 2% |
| Iron | 0.07 mg. | 0.23% |
| Manganese | 0.065 mg. | 1.3% |
| Selenium | 3.1 ug. | 4.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 0.7 mg. | 0.47% |
| Pantothenic acid | 0.544 mg. | 10.88% |
| Riboflavin | 0.198 mg. | 18% |
| Niacin | 0.105 mg. | 0.75% |
| Pyridoxine | 0.045 mg. | 1.88% |
| Thiamin | 0.041 mg. | 3.73% |
| Folate, DFE | 10 ug. | 2.5% |
| Folate, food | 10 ug. | 2.5% |
| Folate (total) | 10 ug. | 2.5% |
| Cyanocobalamin | 0.52 ug. | 13% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.38 gr |
| Miristic Acid | 0.15 gr | |
| Estearic Acid | 0.14 gr | |
| Lauric Acid | 48 mg | |
| Butyric Acid | 42 mg | |
| Capric Acid | 40 mg | |
| Caproic Acid | 29 mg | |
| Caprilic Acid | 18 mg | |
| Total Saturated | 0.909 gr | |
| Monounsaturated | Oleic acid | 0.32 gr |
| Palmitoleic acid | 31 mg | |
| Total monounsaturated | 0.387 gr | |
| Polyunsaturated | 18:2 fatty acid | 28 mg |
| 18:3 fatty acid | 12 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 40 mg | |
