Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 105 kcal | 0 % |
Proteins | 4.9 gr. | 10.6 % |
Water | 74.1 gr. | 0 % |
Carbohydrates | 18.6 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 7.3 | 3.9 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 4.6 | 4 |
Protein Quality | 79.4 | |
Protein DRI | 10.6 | 8.7 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 13.1 | |
Vitamin DRI | 5.1 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 490 mg. |
Lysine | 436 mg. |
Valine | 402 mg. |
Phenylananine | 265 mg. |
Isoleucine | 265 mg. |
Threonine | 200 mg. |
Methionine | 143 mg. |
Tryptophan | 27 mg. |
Glutamate | 951 mg. |
Proline | 576 mg. |
Aspartate | 385 mg. |
Serine | 301 mg. |
Tyrosine | 245 mg. |
Alanine | 208 mg. |
Arginine | 146 mg. |
Histidine | 120 mg. |
Glycine | 117 mg. |
Cysteine | 44 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 216 mg. | 4.6% |
Calcium | 169 mg. | 11.27% |
Phosphorus | 133 mg. | 10.64% |
Sodium | 65 mg. | 3.25% |
Magnesium | 16 mg. | 3.2% |
Fluoride | 9 mg. | 225% |
Zinc | 0.82 mg. | 3.28% |
Copper | 0.08 mg. | 2% |
Iron | 0.07 mg. | 0.23% |
Manganese | 0.065 mg. | 1.3% |
Selenium | 3.1 ug. | 4.13% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 0.7 mg. | 0.47% |
Pantothenic acid | 0.544 mg. | 10.88% |
Riboflavin | 0.198 mg. | 18% |
Niacin | 0.105 mg. | 0.75% |
Pyridoxine | 0.045 mg. | 1.88% |
Thiamin | 0.041 mg. | 3.73% |
Folate (total) | 10 ug. | 2.5% |
Folate, food | 10 ug. | 2.5% |
Folate, DFE | 10 ug. | 2.5% |
Cyanocobalamin | 0.52 ug. | 13% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.38 gr |
Miristic Acid | 0.15 gr | |
Estearic Acid | 0.14 gr | |
Lauric Acid | 48 mg | |
Butyric Acid | 42 mg | |
Capric Acid | 40 mg | |
Caproic Acid | 29 mg | |
Caprilic Acid | 18 mg | |
Total Saturated | 0.909 gr | |
Monounsaturated | Oleic acid | 0.32 gr |
Palmitoleic acid | 31 mg | |
Total monounsaturated | 0.387 gr | |
Polyunsaturated | 18:2 fatty acid | 28 mg |
18:3 fatty acid | 12 mg | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 40 mg |