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beef

Soup, beef broth, cubed, dry

Macronutrients
NameAmount% DRI
Energy170 kcal0 %
Proteins17.3 gr.37.6 %
Water3.3 gr.0 %
Carbohydrates16.1 gr.--
Sugars14.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash59.3 gr.--
Starch0 gr.--
Lipids4 gr.--
Scores
WomanMan
Total219.6
Fibre00
Energy Distribution83.2
Energy DRI7.46.5
Protein Quality0
Protein DRI37.630.9
Sugars0
EFA0
Mineral DRI19.3
Vitamin DRI9.2
Minerals
NameAmount% DRI
Sodium24000 mg.1200%
Potassium403 mg.8.57%
Phosphorus225 mg.18%
Calcium60 mg.4%
Magnesium50 mg.10%
Iron2.23 mg.7.43%
Manganese0.386 mg.7.72%
Zinc0.21 mg.0.84%
Selenium27.6 ug.36.8%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)113.4 mg.20.62%
Niacin3.3 mg.23.57%
Pantothenic acid0.3 mg.6%
Riboflavin0.24 mg.21.82%
Pyridoxine0.2 mg.8.33%
Thiamin0.2 mg.18.18%
Folate (total)32 ug.8%
Folate, DFE32 ug.8%
Folate, food32 ug.8%
Cyanocobalamin1 ug.25%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Alpha-tocopherol0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1 gr
Estearic Acid0.76 gr
Miristic Acid0.15 gr
Lauric Acid40 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.99 gr
MonounsaturatedOleic acid1.44 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.67 gr
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.16 gr