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Canned beef

Soup, vegetable with beef broth, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy66 kcal0 %
Proteins2.4 gr.5.3 %
Water83.3 gr.0 %
Carbohydrates10.7 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total112.4
Fibre5.23.4
Energy Distribution65.3
Energy DRI2.92.5
Protein Quality72.7
Protein DRI5.34.3
Sugars0
EFA0
Mineral DRI5.8
Vitamin DRI2
Aminoacids
NameAmount
Leucine134 mg.
Lysine103 mg.
Valine102 mg.
Phenylananine87 mg.
Isoleucine74 mg.
Threonine59 mg.
Methionine25 mg.
Tryptophan17 mg.
Glutamate692 mg.
Glycine223 mg.
Aspartate207 mg.
Proline184 mg.
Alanine140 mg.
Arginine112 mg.
Serine82 mg.
Tyrosine48 mg.
Histidine41 mg.
Cysteine19 mg.
Minerals
NameAmount% DRI
Sodium661 mg.33.05%
Potassium157 mg.3.34%
Phosphorus32 mg.2.56%
Calcium14 mg.0.93%
Magnesium5 mg.1%
Iron0.79 mg.2.63%
Zinc0.65 mg.2.6%
Manganese0.275 mg.5.5%
Copper0.125 mg.3.13%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Choline (total)10.3 mg.1.87%
Ascorbic acid1.9 mg.1.27%
Niacin0.789 mg.5.64%
Pantothenic acid0.28 mg.5.6%
Alpha-tocopherol0.12 mg.0.24%
Pyridoxine0.046 mg.1.92%
Thiamin0.042 mg.3.82%
Riboflavin0.037 mg.3.36%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone2.3 ug.1.92%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.83 ug.
Caroten, alfa0.39 ug.
Luthein+zeaxanthin0.04 ug.
Lycopene0.03 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.21 gr
Estearic Acid0.11 gr
Miristic Acid10 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.36 gr
MonounsaturatedOleic acid0.42 gr
Palmitoleic acid20 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.45 gr
Polyunsaturated18:2 fatty acid0.55 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.64 gr