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Yogurt
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 102 kcal | 0 % |
| Proteins | 4.4 gr. | 9.5 % |
| Water | 74.5 gr. | 0 % |
| Carbohydrates | 19.1 gr. | -- |
| Sugars | 19.1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.7 | 5.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 80.7 | |
| Energy DRI | 4.4 | 3.9 |
| Protein Quality | 81.7 | |
| Protein DRI | 9.5 | 7.8 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 12.8 | |
| Vitamin DRI | 3.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 440 mg. |
| Lysine | 392 mg. |
| Valine | 362 mg. |
| Phenylananine | 238 mg. |
| Isoleucine | 238 mg. |
| Threonine | 179 mg. |
| Methionine | 129 mg. |
| Tryptophan | 25 mg. |
| Glutamate | 856 mg. |
| Proline | 518 mg. |
| Aspartate | 347 mg. |
| Serine | 271 mg. |
| Tyrosine | 221 mg. |
| Alanine | 187 mg. |
| Arginine | 132 mg. |
| Histidine | 108 mg. |
| Glycine | 105 mg. |
| Cysteine | 40 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 195 mg. | 4.15% |
| Calcium | 152 mg. | 10.13% |
| Phosphorus | 119 mg. | 9.52% |
| Sodium | 58 mg. | 2.9% |
| Magnesium | 15 mg. | 3% |
| Fluoride | 9 mg. | 225% |
| Zinc | 0.74 mg. | 2.96% |
| Copper | 0.08 mg. | 2% |
| Iron | 0.07 mg. | 0.23% |
| Manganese | 0.065 mg. | 1.3% |
| Selenium | 3.1 ug. | 4.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 14 mg. | 2.55% |
| Ascorbic acid | 0.7 mg. | 0.47% |
| Pantothenic acid | 0.489 mg. | 9.78% |
| Riboflavin | 0.178 mg. | 16.18% |
| Niacin | 0.095 mg. | 0.68% |
| Pyridoxine | 0.04 mg. | 1.67% |
| Thiamin | 0.037 mg. | 3.36% |
| Alpha-tocopherol | 0.02 mg. | 0.04% |
| Retinol | 10 ug. | 1.43% |
| Folate, DFE | 9 ug. | 2.25% |
| Folate (total) | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Cyanocobalamin | 0.47 ug. | 11.75% |
| Phylloquinone | 0.1 ug. | 0.08% |
| Vitamin B12, added | 0 ug. | 0.08% |
| Cholecalciferol | 0 ug. | 0.08% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 0.8 mg. |
| Caroten, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.29 gr |
| Miristic Acid | 0.11 gr | |
| Estearic Acid | 0.11 gr | |
| Lauric Acid | 37 mg | |
| Butyric Acid | 32 mg | |
| Capric Acid | 31 mg | |
| Caproic Acid | 22 mg | |
| Caprilic Acid | 14 mg | |
| Total Saturated | 0.697 gr | |
| Monounsaturated | Oleic acid | 0.25 gr |
| Palmitoleic acid | 24 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 0.297 gr | |
| Polyunsaturated | 18:2 fatty acid | 22 mg |
| 18:3 fatty acid | 9 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 31 mg | |
