Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 57 kcal | 0 % |
Proteins | 4.3 gr. | 9.4 % |
Water | 86.4 gr. | 0 % |
Carbohydrates | 6 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.5 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 5.8 | 2.4 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 2.5 | 2.2 |
Protein Quality | 100 | |
Protein DRI | 9.4 | 7.7 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 4.5 | |
Vitamin DRI | 4.8 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 343 mg. |
Leucine | 331 mg. |
Valine | 234 mg. |
Isoleucine | 218 mg. |
Phenylananine | 177 mg. |
Threonine | 171 mg. |
Methionine | 91 mg. |
Tryptophan | 42 mg. |
Glutamate | 775 mg. |
Aspartate | 424 mg. |
Alanine | 267 mg. |
Glycine | 252 mg. |
Arginine | 225 mg. |
Proline | 198 mg. |
Serine | 151 mg. |
Tyrosine | 130 mg. |
Histidine | 101 mg. |
Cysteine | 45 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 391 mg. | 19.55% |
Potassium | 153 mg. | 3.26% |
Phosphorus | 44 mg. | 3.52% |
Calcium | 21 mg. | 1.4% |
Magnesium | 10 mg. | 2% |
Zinc | 0.9 mg. | 3.6% |
Iron | 0.81 mg. | 2.7% |
Copper | 0.1 mg. | 2.5% |
Manganese | 0.1 mg. | 2% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 2.7 mg. | 1.8% |
Niacin | 1.52 mg. | 10.86% |
Pantothenic acid | 0.39 mg. | 7.8% |
Pyridoxine | 0.13 mg. | 5.42% |
Riboflavin | 0.045 mg. | 4.09% |
Thiamin | 0.015 mg. | 1.36% |
Folate (total) | 5 ug. | 1.25% |
Folate, food | 5 ug. | 1.25% |
Folate, DFE | 5 ug. | 1.25% |
Cyanocobalamin | 0.9 ug. | 22.5% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.39 gr |
Estearic Acid | 90 mg | |
Miristic Acid | 20 mg | |
Total Saturated | 0.52 gr | |
Monounsaturated | Oleic acid | 0.65 gr |
Palmitoleic acid | 0.11 gr | |
Total monounsaturated | 0.75 gr | |
Polyunsaturated | 18:2 fatty acid | 0.44 gr |
18:3 fatty acid | 20 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.46 gr |