Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 112 kcal | 0 % |
Proteins | 3.6 gr. | 7.7 % |
Water | 74.1 gr. | 0 % |
Carbohydrates | 16.9 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.2 gr. | % |
Ash | 2.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 6.1 | 2.9 |
Fibre | 4.8 | 3.2 |
Energy Distribution | 21.6 | |
Energy DRI | 4.9 | 4.3 |
Protein Quality | 100 | |
Protein DRI | 7.7 | 6.3 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 6.3 | |
Vitamin DRI | 3.4 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 231 mg. |
Lysine | 193 mg. |
Valine | 153 mg. |
Phenylananine | 143 mg. |
Isoleucine | 137 mg. |
Threonine | 114 mg. |
Methionine | 66 mg. |
Tryptophan | 34 mg. |
Glutamate | 980 mg. |
Aspartate | 260 mg. |
Proline | 229 mg. |
Glycine | 166 mg. |
Alanine | 164 mg. |
Arginine | 145 mg. |
Serine | 127 mg. |
Tyrosine | 92 mg. |
Histidine | 82 mg. |
Cysteine | 42 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 731 mg. | 36.55% |
Potassium | 176 mg. | 3.74% |
Phosphorus | 45 mg. | 3.6% |
Calcium | 14 mg. | 0.93% |
Magnesium | 6 mg. | 1.2% |
Iron | 0.89 mg. | 2.97% |
Zinc | 0.6 mg. | 2.4% |
Manganese | 0.2 mg. | 4% |
Copper | 0.1 mg. | 2.5% |
Selenium | 4 ug. | 5.33% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 1.49 mg. | 10.64% |
Alpha-tocopherol | 0.62 mg. | 1.24% |
Pantothenic acid | 0.15 mg. | 3% |
Riboflavin | 0.071 mg. | 6.45% |
Pyridoxine | 0.07 mg. | 2.92% |
Thiamin | 0.067 mg. | 6.09% |
Folate, DFE | 21 ug. | 5.25% |
Folate (total) | 15 ug. | 3.75% |
Folic Acid | 9 ug. | 0% |
Folate, food | 6 ug. | 1.5% |
Cyanocobalamin | 0.15 ug. | 3.75% |
Ascorbic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.7 gr |
Estearic Acid | 0.43 gr | |
Miristic Acid | 70 mg | |
Total Saturated | 1.27 gr | |
Monounsaturated | Oleic acid | 1.21 gr |
Palmitoleic acid | 0.1 gr | |
Total monounsaturated | 1.38 gr | |
Polyunsaturated | 18:2 fatty acid | 0.46 gr |
18:3 fatty acid | 70 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.54 gr |