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Canned

Soup, stockpot, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy78 kcal0 %
Proteins3.8 gr.8.2 %
Water81.9 gr.0 %
Carbohydrates9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids3 gr.--
Scores
WomanMan
Total5.72.4
Fibre00
Energy Distribution25
Energy DRI3.43
Protein Quality95
Protein DRI8.26.8
Sugars0
EFA0
Mineral DRI6.9
Vitamin DRI2.4
Aminoacids
NameAmount
Leucine242 mg.
Lysine233 mg.
Valine167 mg.
Isoleucine143 mg.
Phenylananine139 mg.
Threonine118 mg.
Methionine64 mg.
Tryptophan33 mg.
Glutamate954 mg.
Aspartate319 mg.
Glycine238 mg.
Proline217 mg.
Alanine216 mg.
Arginine177 mg.
Serine130 mg.
Tyrosine99 mg.
Histidine84 mg.
Cysteine26 mg.
Minerals
NameAmount% DRI
Sodium816 mg.40.8%
Potassium185 mg.3.94%
Phosphorus42 mg.3.36%
Calcium17 mg.1.13%
Magnesium3 mg.0.6%
Zinc0.9 mg.3.6%
Iron0.68 mg.2.27%
Manganese0.2 mg.4%
Copper0.1 mg.2.5%
Vitamins
NameAmount% DRI
Ascorbic acid1.6 mg.1.07%
Niacin0.95 mg.6.79%
Pantothenic acid0.28 mg.5.6%
Pyridoxine0.07 mg.2.92%
Riboflavin0.04 mg.3.64%
Thiamin0.034 mg.3.09%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Folate, DFE8 ug.2%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.46 gr
Estearic Acid0.16 gr
Miristic Acid20 mg
Lauric Acid0 mg
Total Saturated0.67 gr
MonounsaturatedOleic acid0.75 gr
Palmitoleic acid30 mg
Total monounsaturated0.79 gr
Polyunsaturated18:2 fatty acid1.25 gr
18:3 fatty acid0.1 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.37 gr