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Canned potato

Soup, cream of potato, canned, condensed

Macronutrients
NameAmount% DRI
Energy59 kcal0 %
Proteins1.4 gr.3 %
Water85.4 gr.0 %
Carbohydrates9.1 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids1.9 gr.--
Scores
WomanMan
Total8.91.8
Fibre1.61.1
Energy Distribution55.3
Energy DRI2.62.3
Protein Quality93.1
Protein DRI32.5
Sugars0
EFA0
Mineral DRI5.5
Vitamin DRI2
Aminoacids
NameAmount
Leucine94 mg.
Valine74 mg.
Phenylananine66 mg.
Lysine66 mg.
Isoleucine61 mg.
Threonine49 mg.
Methionine24 mg.
Tryptophan20 mg.
Glutamate330 mg.
Aspartate203 mg.
Proline103 mg.
Serine67 mg.
Arginine60 mg.
Tyrosine49 mg.
Glycine43 mg.
Alanine43 mg.
Histidine31 mg.
Cysteine22 mg.
Minerals
NameAmount% DRI
Sodium637 mg.31.85%
Potassium109 mg.2.32%
Phosphorus37 mg.2.96%
Calcium16 mg.1.07%
Magnesium1 mg.0.2%
Zinc0.5 mg.2%
Iron0.38 mg.1.27%
Manganese0.3 mg.6%
Copper0.2 mg.5%
Selenium1.9 ug.2.53%
Vitamins
NameAmount% DRI
Choline (total)8.7 mg.1.58%
Pantothenic acid0.7 mg.14%
Niacin0.43 mg.3.07%
Alpha-tocopherol0.07 mg.0.14%
Pyridoxine0.03 mg.1.25%
Riboflavin0.029 mg.2.64%
Thiamin0.028 mg.2.55%
Retinol19 ug.2.71%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Phylloquinone1.1 ug.0.92%
Cyanocobalamin0.04 ug.1%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.42 gr
Estearic Acid0.15 gr
Miristic Acid0.14 gr
Butyric Acid90 mg
Lauric Acid40 mg
Capric Acid40 mg
Caproic Acid40 mg
Caprilic Acid20 mg
Total Saturated0.97 gr
MonounsaturatedOleic acid0.39 gr
Palmitoleic acid20 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.44 gr
Polyunsaturated18:2 fatty acid0.3 gr
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.33 gr