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Canned

Soup, pepperpot, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy84 kcal0 %
Proteins5.2 gr.11.3 %
Water80.6 gr.0 %
Carbohydrates7.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids3.8 gr.--
Scores
WomanMan
Total6.42.9
Fibre1.61.1
Energy Distribution25
Energy DRI3.73.2
Protein Quality93.6
Protein DRI11.39.3
Sugars0
EFA0
Mineral DRI7.3
Vitamin DRI2.5
Aminoacids
NameAmount
Leucine328 mg.
Lysine254 mg.
Valine243 mg.
Phenylananine191 mg.
Isoleucine191 mg.
Threonine159 mg.
Methionine74 mg.
Tryptophan34 mg.
Glutamate921 mg.
Glycine688 mg.
Proline487 mg.
Aspartate455 mg.
Arginine403 mg.
Alanine381 mg.
Serine191 mg.
Tyrosine127 mg.
Histidine74 mg.
Cysteine50 mg.
Minerals
NameAmount% DRI
Sodium792 mg.39.6%
Potassium124 mg.2.64%
Phosphorus34 mg.2.72%
Calcium19 mg.1.27%
Magnesium4 mg.0.8%
Zinc1 mg.4%
Iron0.73 mg.2.43%
Manganese0.5 mg.10%
Copper0.1 mg.2.5%
Vitamins
NameAmount% DRI
Ascorbic acid1.1 mg.0.73%
Niacin1 mg.7.14%
Pantothenic acid0.28 mg.5.6%
Alpha-tocopherol0.07 mg.0.14%
Pyridoxine0.05 mg.2.08%
Thiamin0.043 mg.3.91%
Riboflavin0.039 mg.3.55%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin0.14 ug.3.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.92 gr
Estearic Acid0.61 gr
Miristic Acid0.1 gr
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated1.68 gr
MonounsaturatedOleic acid1.46 gr
Palmitoleic acid0.13 gr
Eicosanoic Acid30 mg
Total monounsaturated1.64 gr
Polyunsaturated18:2 fatty acid0.25 gr
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.29 gr