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Canned

Soup, cream of onion, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy88 kcal0 %
Proteins2.2 gr.4.8 %
Water81 gr.0 %
Carbohydrates10.4 gr.--
Sugars3.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids4.2 gr.--
Scores
WomanMan
Total92.3
Fibre1.61.1
Energy Distribution52
Energy DRI3.83.4
Protein Quality0
Protein DRI4.83.9
Sugars0
EFA0
Mineral DRI5.1
Vitamin DRI2
Minerals
NameAmount% DRI
Sodium637 mg.31.85%
Potassium98 mg.2.09%
Phosphorus30 mg.2.4%
Calcium27 mg.1.8%
Magnesium5 mg.1%
Iron0.5 mg.1.67%
Manganese0.2 mg.4%
Zinc0.12 mg.0.48%
Copper0.11 mg.2.75%
Selenium2.3 ug.3.07%
Vitamins
NameAmount% DRI
Choline (total)11.4 mg.2.07%
Ascorbic acid1 mg.0.67%
Alpha-tocopherol0.43 mg.0.86%
Niacin0.4 mg.2.86%
Pantothenic acid0.24 mg.4.8%
Riboflavin0.06 mg.5.45%
Thiamin0.04 mg.3.64%
Retinol27 ug.3.86%
Pyridoxine0.02 mg.0.83%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Phylloquinone2.2 ug.1.83%
Cyanocobalamin0.04 ug.1%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.61 gr
Estearic Acid0.31 gr
Miristic Acid0.11 gr
Butyric Acid30 mg
Lauric Acid30 mg
Capric Acid30 mg
Caproic Acid20 mg
Caprilic Acid10 mg
Total Saturated1.17 gr
MonounsaturatedOleic acid1.62 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated1.67 gr
Polyunsaturated18:2 fatty acid1.07 gr
18:3 fatty acid80 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.16 gr