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Canned mushroom

Soup, mushroom barley, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy61 kcal0 %
Proteins1.5 gr.3.3 %
Water84.9 gr.0 %
Carbohydrates9.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids1.8 gr.--
Scores
WomanMan
Total3.81.5
Fibre00
Energy Distribution17
Energy DRI2.72.3
Protein Quality0
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI5
Vitamin DRI2.1
Minerals
NameAmount% DRI
Sodium573 mg.28.65%
Potassium76 mg.1.62%
Phosphorus50 mg.4%
Calcium10 mg.0.67%
Magnesium7 mg.1.4%
Zinc0.4 mg.1.6%
Iron0.4 mg.1.33%
Copper0.16 mg.4%
Manganese0.1 mg.2%
Vitamins
NameAmount% DRI
Niacin0.7 mg.5%
Pyridoxine0.14 mg.5.83%
Pantothenic acid0.1 mg.2%
Riboflavin0.07 mg.6.36%
Thiamin0.02 mg.1.82%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.22 gr
Estearic Acid0.13 gr
Miristic Acid0 mg
Total Saturated0.35 gr
MonounsaturatedOleic acid0.8 gr
Total monounsaturated0.8 gr
Polyunsaturated18:2 fatty acid0.54 gr
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.57 gr