Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 61 kcal | 0 % |
Proteins | 1.5 gr. | 3.3 % |
Water | 84.9 gr. | 0 % |
Carbohydrates | 9.6 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 2.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 3.8 | 1.5 |
Fibre | 0 | 0 |
Energy Distribution | 17 | |
Energy DRI | 2.7 | 2.3 |
Protein Quality | 0 | |
Protein DRI | 3.3 | 2.7 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 5 | |
Vitamin DRI | 2.1 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 573 mg. | 28.65% |
Potassium | 76 mg. | 1.62% |
Phosphorus | 50 mg. | 4% |
Calcium | 10 mg. | 0.67% |
Magnesium | 7 mg. | 1.4% |
Zinc | 0.4 mg. | 1.6% |
Iron | 0.4 mg. | 1.33% |
Copper | 0.16 mg. | 4% |
Manganese | 0.1 mg. | 2% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 0.7 mg. | 5% |
Pyridoxine | 0.14 mg. | 5.83% |
Pantothenic acid | 0.1 mg. | 2% |
Riboflavin | 0.07 mg. | 6.36% |
Thiamin | 0.02 mg. | 1.82% |
Folate (total) | 5 ug. | 1.25% |
Folate, food | 5 ug. | 1.25% |
Folate, DFE | 5 ug. | 1.25% |
Ascorbic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.22 gr |
Estearic Acid | 0.13 gr | |
Miristic Acid | 0 mg | |
Total Saturated | 0.35 gr | |
Monounsaturated | Oleic acid | 0.8 gr |
Total monounsaturated | 0.8 gr | |
Polyunsaturated | 18:2 fatty acid | 0.54 gr |
18:3 fatty acid | 30 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.57 gr |