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Soup, mushroom barley, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 61 kcal | 0 % |
| Proteins | 1.5 gr. | 3.3 % |
| Water | 84.9 gr. | 0 % |
| Carbohydrates | 9.6 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 2.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 3.8 | 1.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 17 | |
| Energy DRI | 2.7 | 2.3 |
| Protein Quality | 0 | |
| Protein DRI | 3.3 | 2.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5 | |
| Vitamin DRI | 2.1 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 573 mg. | 28.65% |
| Potassium | 76 mg. | 1.62% |
| Phosphorus | 50 mg. | 4% |
| Calcium | 10 mg. | 0.67% |
| Magnesium | 7 mg. | 1.4% |
| Zinc | 0.4 mg. | 1.6% |
| Iron | 0.4 mg. | 1.33% |
| Copper | 0.16 mg. | 4% |
| Manganese | 0.1 mg. | 2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 0.7 mg. | 5% |
| Pyridoxine | 0.14 mg. | 5.83% |
| Pantothenic acid | 0.1 mg. | 2% |
| Riboflavin | 0.07 mg. | 6.36% |
| Thiamin | 0.02 mg. | 1.82% |
| Folate (total) | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate, DFE | 5 ug. | 1.25% |
| Ascorbic acid | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.22 gr |
| Estearic Acid | 0.13 gr | |
| Miristic Acid | 0 mg | |
| Total Saturated | 0.35 gr | |
| Monounsaturated | Oleic acid | 0.8 gr |
| Total monounsaturated | 0.8 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.54 gr |
| 18:3 fatty acid | 30 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.57 gr | |
