Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 11 kcal | 0 % |
Proteins | 0.6 gr. | 1.3 % |
Water | 96.9 gr. | 0 % |
Carbohydrates | 0.7 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 4.2 | 2 |
Fibre | 0 | 0 |
Energy Distribution | 17.4 | |
Energy DRI | 0.5 | 0.4 |
Protein Quality | 0 | |
Protein DRI | 1.3 | 1.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 11.4 | |
Vitamin DRI | 2.8 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 1558 mg. | 77.9% |
Potassium | 107 mg. | 2.28% |
Phosphorus | 32 mg. | 2.56% |
Calcium | 13 mg. | 0.87% |
Magnesium | 2 mg. | 0.4% |
Zinc | 0.9 mg. | 3.6% |
Manganese | 0.5 mg. | 10% |
Iron | 0.3 mg. | 1% |
Copper | 0.15 mg. | 3.75% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 1.8 mg. | 1.2% |
Niacin | 0.93 mg. | 6.64% |
Pyridoxine | 0.09 mg. | 3.75% |
Pantothenic acid | 0.07 mg. | 1.4% |
Thiamin | 0.03 mg. | 2.73% |
Riboflavin | 0.02 mg. | 1.82% |
Folate (total) | 14 ug. | 3.5% |
Folate, food | 14 ug. | 3.5% |
Folate, DFE | 14 ug. | 3.5% |
Cyanocobalamin | 0.2 ug. | 5% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.16 gr |
Estearic Acid | 40 mg | |
Miristic Acid | 10 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 0.22 gr | |
Monounsaturated | Oleic acid | 0.27 gr |
Palmitoleic acid | 40 mg | |
Eicosanoic Acid | 10 mg | |
Total monounsaturated | 0.33 gr | |
Polyunsaturated | 18:2 fatty acid | 0.14 gr |
18:3 fatty acid | 10 mg | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.15 gr |