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Soup, escarole, canned, ready-to-serve
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 11 kcal | 0 % |
| Proteins | 0.6 gr. | 1.3 % |
| Water | 96.9 gr. | 0 % |
| Carbohydrates | 0.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 4.2 | 2 |
| Fibre | 0 | 0 |
| Energy Distribution | 17.4 | |
| Energy DRI | 0.5 | 0.4 |
| Protein Quality | 0 | |
| Protein DRI | 1.3 | 1.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 11.4 | |
| Vitamin DRI | 2.8 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1558 mg. | 77.9% |
| Potassium | 107 mg. | 2.28% |
| Phosphorus | 32 mg. | 2.56% |
| Calcium | 13 mg. | 0.87% |
| Magnesium | 2 mg. | 0.4% |
| Zinc | 0.9 mg. | 3.6% |
| Manganese | 0.5 mg. | 10% |
| Iron | 0.3 mg. | 1% |
| Copper | 0.15 mg. | 3.75% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 1.8 mg. | 1.2% |
| Niacin | 0.93 mg. | 6.64% |
| Pyridoxine | 0.09 mg. | 3.75% |
| Pantothenic acid | 0.07 mg. | 1.4% |
| Thiamin | 0.03 mg. | 2.73% |
| Riboflavin | 0.02 mg. | 1.82% |
| Folate, food | 14 ug. | 3.5% |
| Folate (total) | 14 ug. | 3.5% |
| Folate, DFE | 14 ug. | 3.5% |
| Cyanocobalamin | 0.2 ug. | 5% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.16 gr |
| Estearic Acid | 40 mg | |
| Miristic Acid | 10 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 0.22 gr | |
| Monounsaturated | Oleic acid | 0.27 gr |
| Palmitoleic acid | 40 mg | |
| Eicosanoic Acid | 10 mg | |
| Total monounsaturated | 0.33 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.14 gr |
| 18:3 fatty acid | 10 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.15 gr | |
