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Canned

Soup, escarole, canned, ready-to-serve

Macronutrients
NameAmount% DRI
Energy11 kcal0 %
Proteins0.6 gr.1.3 %
Water96.9 gr.0 %
Carbohydrates0.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total4.22
Fibre00
Energy Distribution17.4
Energy DRI0.50.4
Protein Quality0
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI11.4
Vitamin DRI2.8
Minerals
NameAmount% DRI
Sodium1558 mg.77.9%
Potassium107 mg.2.28%
Phosphorus32 mg.2.56%
Calcium13 mg.0.87%
Magnesium2 mg.0.4%
Zinc0.9 mg.3.6%
Manganese0.5 mg.10%
Iron0.3 mg.1%
Copper0.15 mg.3.75%
Vitamins
NameAmount% DRI
Ascorbic acid1.8 mg.1.2%
Niacin0.93 mg.6.64%
Pyridoxine0.09 mg.3.75%
Pantothenic acid0.07 mg.1.4%
Thiamin0.03 mg.2.73%
Riboflavin0.02 mg.1.82%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Folate, DFE14 ug.3.5%
Cyanocobalamin0.2 ug.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.16 gr
Estearic Acid40 mg
Miristic Acid10 mg
Lauric Acid0 mg
Total Saturated0.22 gr
MonounsaturatedOleic acid0.27 gr
Palmitoleic acid40 mg
Eicosanoic Acid10 mg
Total monounsaturated0.33 gr
Polyunsaturated18:2 fatty acid0.14 gr
18:3 fatty acid10 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.15 gr